NED Guido Kok
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:39 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Masja Overing, Guido Kokwhole field → | Doubles Mixed · team 50-54 | 1:27:39 | 932nd of 1,29713th of 26 aged 50-54 | 44:27 | 34:48 | 8:28 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:13faster than 24%Sled pull3:47faster than 29%Burpee broad jump5:11faster than 10%Row5:15faster than 10%Farmers carry2:20faster than 2%Sandbag lunges5:45faster than 5%Wall balls5:45faster than 14%Runs (8 km)44:27faster than 48%Roxzone8:28faster than 36%Run 15:14faster than 47%Run 25:18faster than 46%Run 35:20fastest 44%Run 45:26fastest 46%Run 55:40faster than 48%Run 65:37faster than 45%Run 75:29fastest 45%Run 86:26faster than 33%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Guido Kok, Masja Overingwhole field → | Doubles Mixed · team 50-54 | 1:35:33 | 955th of 1,08523rd of 27 aged 50-54 | 48:21 | 39:24 | 7:53 | View results | See splits Hide splitsSkiErg5:06faster than 1%Sled push2:16faster than 42%Sled pull5:15faster than 13%Burpee broad jump5:33faster than 5%Row5:21faster than 5%Farmers carry2:19faster than 3%Sandbag lunges5:48faster than 4%Wall balls7:46faster than 3%Runs (8 km)48:21faster than 26%Roxzone7:53faster than 24%Run 16:13faster than 22%Run 26:03faster than 16%Run 36:01faster than 26%Run 46:00faster than 27%Run 56:09faster than 27%Run 65:58faster than 29%Run 75:50faster than 35%Run 86:10faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:47 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:11 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 5:15 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:45 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 5:45 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:27 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 7:53 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Guido's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Masja Overing2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
