GER Guido Hohensee
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:52 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Guido Hohensee, Julia Daugswhole field → | Doubles Mixed · team 35-39 | 1:28:24 | 737th of 1,050134th of 186 aged 35-39 | 50:44 | 29:21 | 8:23 | View results | See splits Hide splitsSkiErg4:04fastest 30%Sled push2:06fastest 40%Sled pull3:40fastest 41%Burpee broad jump3:47faster than 39%Row4:23fastest 15%Farmers carry1:24fastest 4%Sandbag lunges5:09faster than 17%Wall balls4:48faster than 37%Runs (8 km)50:44faster than 22%Roxzone8:23faster than 31%Run 17:16faster than 13%Run 25:56faster than 21%Run 36:05faster than 23%Run 46:01faster than 25%Run 56:13faster than 26%Run 66:13faster than 22%Run 76:17faster than 21%Run 86:47faster than 24%Full report for this race → |
| Berlin 2025 16 May 2025team: Guido Hohensee, Julia Daugswhole field → | Doubles Mixed · team 30-39 | 1:24:52 | 1168th of 1,421560th of 663 aged 30-39 | 44:29 | 31:06 | 9:21 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push2:29faster than 9%Sled pull4:23faster than 11%Burpee broad jump4:13faster than 18%Row4:38faster than 34%Farmers carry1:33fastest 28%Sandbag lunges4:53faster than 13%Wall balls4:34faster than 31%Runs (8 km)44:29faster than 16%Roxzone9:21faster than 25%Run 14:35faster than 13%Run 25:19faster than 13%Run 35:27faster than 16%Run 45:24faster than 19%Run 55:29faster than 21%Run 65:36faster than 15%Run 75:44faster than 13%Run 86:59faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:23 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:53 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:34 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:29 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 8:23 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Guido's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Daugs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Mixed finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
