Athlete · Open Men · 45-49 ·

NED

Guido Febus

6 HYROX results over 2 seasons. Best Open Men time 1:24:00 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:00 best Open Men time · Amsterdam 2026 6 Open Men races

top 50% best Open Men place · Amsterdam 2026 1379th of 2,802 Open Men finishers there

1:26:11 latest race · Toulouse 2026 2:11 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:24:00 best 1:24:00 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 3:39 faster (1:27:39 to 1:24:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:26:11	1512th of 2,497	41:09	39:01	6:06	splits SkiErg4:28Sled push3:50Sled pull5:00Burpee broad jump5:27Row4:52Farmers carry2:00Sandbag lunges4:12Wall balls9:12Run 14:06Run 25:06Run 35:18Run 45:16Run 55:14Run 65:18Run 75:14Run 85:40Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:24:00	top 50% 1379/2,802	39:41	37:28	6:55	splits SkiErg4:36Sled push3:04Sled pull5:13Burpee broad jump5:14Row4:45Farmers carry1:56Sandbag lunges4:14Wall balls8:26Run 14:00Run 24:45Run 34:55Run 45:06Run 55:07Run 65:07Run 75:08Run 85:37Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:32:32	1150th of 1,912	43:13	43:56	5:28	splits SkiErg4:35Sled push4:39Sled pull5:25Burpee broad jump5:11Row4:46Farmers carry2:03Sandbag lunges4:28Wall balls12:49Run 15:07Run 25:16Run 35:40Run 45:40Run 55:40Run 65:42Run 75:37Run 84:35Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:36:12	1284th of 1,936	43:31	44:34	8:11	splits SkiErg4:40Sled push3:21Sled pull6:49Burpee broad jump5:56Row4:57Farmers carry2:11Sandbag lunges4:50Wall balls11:50Run 15:14Run 25:07Run 35:18Run 45:30Run 55:29Run 65:20Run 75:30Run 86:07Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 45-49	1:39:34	1483rd of 1,788	45:46	45:51	7:55	splits SkiErg4:40Sled push4:56Sled pull8:46Burpee broad jump6:16Row5:03Farmers carry2:07Sandbag lunges4:58Wall balls9:05Run 16:13Run 24:57Run 35:26Run 45:47Run 55:54Run 65:27Run 76:11Run 85:49Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:27:39	1180th of 2,198	44:28	36:52	6:25	splits SkiErg4:36Sled push2:55Sled pull5:20Burpee broad jump6:11Row4:48Farmers carry2:02Sandbag lunges4:29Wall balls6:31Run 13:44Run 25:28Run 35:32Run 45:43Run 55:49Run 66:10Run 75:44Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guidoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 44%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 50%

Farmers carry faster than 59%

Sandbag lunges faster than 80%

Wall balls faster than 28%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:29 slower

Burpee broad jump 0:10 faster

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:52 faster

Wall balls 1:26 slower

Roxzone 0:10 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guido against the typical Open Men finisher

Guido1:24:00

4:004:364:453:044:555:135:065:145:074:455:071:565:084:145:378:266:55

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown