NED Guido Febus
6 HYROX races over 2 seasons. Best Open Men time: 1:24:00 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guido Febus at each race, oldest on the left; lower is faster.The best was 1:24:00 at Amsterdam (Jan 2026); Guido Febus was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:39 |
| Toulouse | Feb 2025 | Open Men | 1:39:34 |
| Maastricht | Sep 2025 | Open Men | 1:36:12 |
| Utrecht | Nov 2025 | Open Men | 1:32:32 |
| Amsterdam | Jan 2026 | Open Men | 1:24:00 |
| Toulouse | Mar 2026 | Open Men | 1:26:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:39 faster (1:27:39 to 1:24:00).
6 results at 6 races
1,512th of 2,497 Open Men (faster than 39%). Against the 76 who finished around 1:25:58: most time gained on sandbag lunges (1:12), most lost on wall balls (2:24). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:47 | faster than 28% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 3:50 | 3:00 | faster than 13% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 5:00 | 4:44 | faster than 39% |
| Run 4: | 5:16 | 5:03 | faster than 40% |
| Burpee broad jump: | 5:27 | 5:04 | faster than 39% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:52 | 4:41 | faster than 31% |
| Run 6: | 5:18 | 5:05 | faster than 41% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 5:14 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:12 | 5:07 | faster than 80% |
| Run 8: | 5:40 | 5:29 | faster than 44% |
| Wall balls: | 9:12 | 6:41 | faster than 16% |
| Roxzone: | 6:06 | 6:01 | faster than 47% |
| Runs (8 km) | 41:09 | 39:49 | faster than 42% |
| Stations (8) | 39:01 | ||
| Finish | 1:26:11 | 1:22:27 | 1512th of 2,497 · faster than 39% |
1,379th of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on sandbag lunges (0:52), most lost on wall balls (1:17). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:51 | faster than 40% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 4:45 | 4:46 | faster than 51% |
| Sled push: | 3:04 | 2:58 | faster than 43% |
| Run 3: | 4:55 | 5:05 | faster than 58% |
| Sled pull: | 5:13 | 4:43 | faster than 33% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:14 | 5:24 | faster than 55% |
| Run 5: | 5:07 | 5:15 | faster than 56% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 80% |
| Run 8: | 5:37 | 5:53 | faster than 60% |
| Wall balls: | 8:26 | 7:00 | faster than 28% |
| Roxzone: | 6:55 | 6:45 | faster than 46% |
| Runs (8 km) | 39:41 | 40:23 | faster than 54% |
| Stations (8) | 37:28 | ||
| Finish | 1:24:00 | 1:24:13 | 1379th of 2,802 · faster than 50% |
1,151st of 1,912 Open Men (faster than 39%). Against the 57 who finished around 1:32:28: most time gained on the eight runs (1:33), most lost on wall balls (4:44). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 33% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 4:39 | 3:38 | faster than 15% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 5:25 | 5:04 | faster than 37% |
| Run 4: | 5:40 | 5:40 | faster than 49% |
| Burpee broad jump: | 5:11 | 5:43 | faster than 64% |
| Run 5: | 5:40 | 5:50 | faster than 57% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:42 | 5:41 | faster than 49% |
| Farmers carry: | 2:03 | 2:13 | faster than 67% |
| Run 7: | 5:37 | 5:39 | faster than 51% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 72% |
| Run 8: | 4:35 | 4:54 | faster than 61% |
| Wall balls: | 12:49 | 7:20 | faster than 4% |
| Roxzone: | 5:28 | 5:40 | faster than 55% |
| Runs (8 km) | 43:13 | 43:51 | faster than 53% |
| Stations (8) | 43:56 | ||
| Finish | 1:32:32 | 1:28:30 | 1151st of 1,912 · faster than 39% |
1,284th of 1,936 Open Men (faster than 33%). Against the 58 who finished around 1:35:25: most time gained on the eight runs (1:04), most lost on wall balls (2:19). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:47 | faster than 29% |
| SkiErg: | 4:40 | 4:29 | faster than 26% |
| Run 2: | 5:07 | 4:45 | faster than 32% |
| Sled push: | 3:21 | 2:41 | faster than 14% |
| Run 3: | 5:18 | 5:05 | faster than 39% |
| Sled pull: | 6:49 | 5:13 | faster than 14% |
| Run 4: | 5:30 | 5:08 | faster than 35% |
| Burpee broad jump: | 5:56 | 5:56 | faster than 50% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 5:20 | 5:14 | faster than 45% |
| Farmers carry: | 2:11 | 2:07 | faster than 42% |
| Run 7: | 5:30 | 5:13 | faster than 37% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 61% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 11:50 | 8:08 | faster than 16% |
| Roxzone: | 8:11 | 7:33 | faster than 37% |
| Runs (8 km) | 43:31 | 41:55 | faster than 41% |
| Stations (8) | 44:34 | ||
| Finish | 1:36:12 | 1:29:04 | 1284th of 1,936 · faster than 33% |
1,483rd of 1,788 Open Men (faster than 17%). Against the 53 who finished around 1:40:52: most time gained on sandbag lunges (1:35), most lost on sled pull (1:57). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:21 | faster than 15% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 4:57 | 4:43 | faster than 43% |
| Sled push: | 4:56 | 3:07 | faster than 3% |
| Run 3: | 5:26 | 4:54 | faster than 27% |
| Sled pull: | 8:46 | 5:21 | faster than 5% |
| Run 4: | 5:47 | 4:51 | faster than 17% |
| Burpee broad jump: | 6:16 | 5:13 | faster than 26% |
| Run 5: | 5:54 | 5:05 | faster than 20% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 5:27 | 4:53 | faster than 26% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 6:11 | 4:51 | faster than 10% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 55% |
| Run 8: | 5:49 | 4:57 | faster than 20% |
| Wall balls: | 9:05 | 6:00 | faster than 10% |
| Roxzone: | 7:55 | 6:46 | faster than 27% |
| Runs (8 km) | 45:46 | 40:24 | faster than 23% |
| Stations (8) | 45:51 | ||
| Finish | 1:39:34 | 1:23:44 | 1483rd of 1,788 · faster than 17% |
1,182nd of 2,198 Open Men (faster than 46%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (0:40), most lost on sled pull (0:43). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 5:28 | 5:17 | faster than 40% |
| Sled push: | 2:55 | 2:23 | faster than 16% |
| Run 3: | 5:32 | 5:36 | faster than 53% |
| Sled pull: | 5:20 | 4:22 | faster than 18% |
| Run 4: | 5:43 | 5:38 | faster than 46% |
| Burpee broad jump: | 6:11 | 5:37 | faster than 37% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:10 | 5:40 | faster than 31% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:44 | 5:41 | faster than 47% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 66% |
| Run 8: | 6:23 | 6:27 | faster than 52% |
| Wall balls: | 6:31 | 6:16 | faster than 43% |
| Roxzone: | 6:25 | 6:17 | faster than 46% |
| Runs (8 km) | 44:28 | 44:23 | faster than 49% |
| Stations (8) | 36:52 | ||
| Finish | 1:27:39 | 1:26:09 | 1182nd of 2,198 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Toulouse 2026 · best of 6 | 4:34 |
| Sled push | 2:55 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 5:00 | Toulouse 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:11 | Utrecht 2025 · best of 6 | 5:38 |
| Row | 4:45 | Amsterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:12 | Toulouse 2026 · best of 6 | 5:20 |
| Wall balls | 6:31 | Amsterdam 2024 · best of 6 | 7:03 |
| Runs (8 km) | 39:41 | Amsterdam 2026 · best of 6 | 41:47 |
| Roxzone | 5:28 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Guido's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Guido sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Guido: faster than |
|---|---|
| Ski | 31% |
| Push | 44% |
| Pull | 33% |
| BBJ | 55% |
| Row | 50% |
| Carry | 59% |
| Lunges | 80% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guido beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guido's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guido: 39:46 running, 37:28 at the stations and 6:55 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Guido | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:51 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:45 | 4:46 |
| Sled push | 3:04 | 2:58 |
| Run 3 | 4:55 | 5:05 |
| Sled pull | 5:13 | 4:43 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 5:14 | 5:24 |
| Run 5 | 5:07 | 5:15 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:07 | 5:08 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 5:08 | 5:06 |
| Sandbag lunges | 4:14 | 5:06 |
| Run 8 | 5:37 | 5:53 |
| Wall balls | 8:26 | 7:00 |
| Roxzone | 6:55 | 6:45 |
| Finish | 1:24:00 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
