ITA Guido Costa
7 HYROX races over 3 seasons. Best Open Men time: 1:37:14 at Turin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guido Costa at each race, oldest on the left; lower is faster.The best was 1:37:14 at Turin (Jan 2026); Guido Costa was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 2:00:14 |
| Rimini | May 2025 | Open Men | 1:43:46 |
| Rome | Sep 2025 | Open Men | 1:45:59 |
| Verona | Dec 2025 | Open Men | 1:44:24 |
| Turin | Jan 2026 | Open Men | 1:37:14 |
| Rimini | May 2026 | Open Men | 1:41:14 |
| Rome | Sep 2026 | Open Men | 1:46:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:00 faster (2:00:14 to 1:37:14).
7 results at 7 races
2,486th of 2,820 Open Men (faster than 11%). Against the 85 who finished around 1:49:27: most time gained on the roxzone (1:45), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:48 | faster than 10% |
| SkiErg: | 4:40 | 4:31 | faster than 32% |
| Run 2: | 5:00 | 4:17 | faster than 16% |
| Sled push: | 5:00 | 3:24 | faster than 7% |
| Run 3: | 5:53 | 4:37 | faster than 9% |
| Sled pull: | 6:44 | 4:45 | faster than 8% |
| Run 4: | 5:34 | 4:36 | faster than 14% |
| Burpee broad jump: | 7:04 | 5:30 | faster than 23% |
| Run 5: | 5:41 | 4:46 | faster than 18% |
| Row: | 5:39 | 4:58 | faster than 9% |
| Run 6: | 5:30 | 4:40 | faster than 18% |
| Farmers carry: | 2:50 | 2:11 | faster than 17% |
| Run 7: | 5:52 | 4:41 | faster than 11% |
| Sandbag lunges: | 8:24 | 5:20 | faster than 7% |
| Run 8: | 7:57 | 5:37 | faster than 10% |
| Wall balls: | 10:14 | 6:51 | faster than 13% |
| Roxzone: | 8:02 | 6:55 | faster than 29% |
| Runs (8 km) | 48:13 | 39:17 | faster than 13% |
| Stations (8) | 50:35 | ||
| Finish | 1:46:45 | 1:24:37 | 2486th of 2,820 · faster than 11% |
2,058th of 2,685 Open Men (faster than 23%). Against the 82 who finished around 1:39:57: most time gained on the roxzone (0:42), most lost on the eight runs (2:07). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:41 | faster than 12% |
| SkiErg: | 4:49 | 4:33 | faster than 22% |
| Run 2: | 5:18 | 4:38 | faster than 20% |
| Sled push: | 4:28 | 4:01 | faster than 34% |
| Run 3: | 5:57 | 5:10 | faster than 19% |
| Sled pull: | 7:12 | 5:31 | faster than 15% |
| Run 4: | 6:05 | 5:04 | faster than 15% |
| Burpee broad jump: | 7:54 | 5:41 | faster than 14% |
| Run 5: | 6:11 | 5:07 | faster than 15% |
| Row: | 5:39 | 4:53 | faster than 7% |
| Run 6: | 5:44 | 5:01 | faster than 22% |
| Farmers carry: | 2:14 | 2:19 | faster than 56% |
| Run 7: | 5:38 | 4:59 | faster than 23% |
| Sandbag lunges: | 6:35 | 5:17 | faster than 22% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 8:19 | 7:35 | faster than 40% |
| Roxzone: | 7:08 | 6:39 | faster than 40% |
| Runs (8 km) | 47:01 | 40:52 | faster than 19% |
| Stations (8) | 47:10 | ||
| Finish | 1:41:14 | 1:28:26 | 2058th of 2,685 · faster than 23% |
1,649th of 2,099 Open Men (faster than 21%). Against the 63 who finished around 1:37:56: most time gained on wall balls (1:42), most lost on the eight runs (2:04). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:42 | faster than 9% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 5:38 | 4:44 | faster than 13% |
| Sled push: | 2:43 | 3:09 | faster than 78% |
| Run 3: | 5:46 | 5:05 | faster than 20% |
| Sled pull: | 6:01 | 5:05 | faster than 22% |
| Run 4: | 5:53 | 5:03 | faster than 17% |
| Burpee broad jump: | 7:38 | 5:13 | faster than 10% |
| Run 5: | 6:17 | 5:15 | faster than 15% |
| Row: | 5:33 | 5:00 | faster than 13% |
| Run 6: | 5:59 | 5:04 | faster than 15% |
| Farmers carry: | 2:24 | 2:03 | faster than 27% |
| Run 7: | 6:06 | 5:04 | faster than 14% |
| Sandbag lunges: | 6:16 | 5:15 | faster than 26% |
| Run 8: | 6:50 | 5:40 | faster than 18% |
| Wall balls: | 7:16 | 6:55 | faster than 44% |
| Roxzone: | 7:54 | 6:53 | faster than 28% |
| Runs (8 km) | 46:55 | 39:51 | faster than 16% |
| Stations (8) | 42:30 | ||
| Finish | 1:37:14 | 1:24:36 | 1649th of 2,099 · faster than 21% |
1,654th of 1,842 Open Men (faster than 10%). Against the 55 who finished around 1:44:36: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:51 | faster than 23% |
| SkiErg: | 4:44 | 4:30 | faster than 25% |
| Run 2: | 5:13 | 4:40 | faster than 21% |
| Sled push: | 4:04 | 3:05 | faster than 11% |
| Run 3: | 5:55 | 5:05 | faster than 14% |
| Sled pull: | 6:26 | 4:44 | faster than 8% |
| Run 4: | 5:51 | 5:01 | faster than 15% |
| Burpee broad jump: | 8:36 | 5:06 | faster than 4% |
| Run 5: | 6:21 | 5:15 | faster than 12% |
| Row: | 5:24 | 4:45 | faster than 8% |
| Run 6: | 5:45 | 5:02 | faster than 21% |
| Farmers carry: | 2:44 | 2:07 | faster than 15% |
| Run 7: | 5:41 | 4:59 | faster than 20% |
| Sandbag lunges: | 7:19 | 5:13 | faster than 10% |
| Run 8: | 6:41 | 5:23 | faster than 14% |
| Wall balls: | 8:54 | 6:32 | faster than 17% |
| Roxzone: | 9:32 | 6:48 | faster than 8% |
| Runs (8 km) | 46:45 | 40:26 | faster than 16% |
| Stations (8) | 48:11 | ||
| Finish | 1:44:24 | 1:24:15 | 1654th of 1,842 · faster than 10% |
1,800th of 1,999 Open Men (faster than 9%). Against the 60 who finished around 1:45:58: most time gained on the eight runs (1:16), most lost on burpee broad jump (1:39). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:41 | faster than 21% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 4:51 | 4:15 | faster than 19% |
| Sled push: | 3:48 | 2:56 | faster than 10% |
| Run 3: | 5:27 | 4:34 | faster than 14% |
| Sled pull: | 7:26 | 4:58 | faster than 5% |
| Run 4: | 5:17 | 4:34 | faster than 19% |
| Burpee broad jump: | 8:36 | 5:11 | faster than 5% |
| Run 5: | 5:58 | 4:44 | faster than 12% |
| Row: | 5:32 | 4:53 | faster than 9% |
| Run 6: | 5:56 | 4:36 | faster than 9% |
| Farmers carry: | 3:18 | 2:02 | faster than 3% |
| Run 7: | 5:36 | 4:38 | faster than 14% |
| Sandbag lunges: | 6:36 | 5:19 | faster than 20% |
| Run 8: | 7:43 | 5:30 | faster than 10% |
| Wall balls: | 10:31 | 6:59 | faster than 12% |
| Roxzone: | 8:37 | 6:44 | faster than 16% |
| Runs (8 km) | 47:00 | 38:40 | faster than 13% |
| Stations (8) | 50:28 | ||
| Finish | 1:45:59 | 1:23:07 | 1800th of 1,999 · faster than 9% |
1,557th of 1,821 Open Men (faster than 14%). Against the 57 who finished around 1:43:26: most time gained on the eight runs (1:52), most lost on sled pull (1:30). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:42 | faster than 22% |
| SkiErg: | 4:30 | 4:28 | faster than 46% |
| Run 2: | 5:14 | 4:44 | faster than 25% |
| Sled push: | 3:06 | 2:58 | faster than 43% |
| Run 3: | 5:49 | 5:12 | faster than 24% |
| Sled pull: | 7:30 | 4:59 | faster than 5% |
| Run 4: | 5:42 | 5:09 | faster than 26% |
| Burpee broad jump: | 8:38 | 5:40 | faster than 8% |
| Run 5: | 5:48 | 5:16 | faster than 27% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 5:44 | 5:08 | faster than 24% |
| Farmers carry: | 3:48 | 2:12 | faster than 3% |
| Run 7: | 5:44 | 5:06 | faster than 23% |
| Sandbag lunges: | 7:19 | 5:14 | faster than 9% |
| Run 8: | 4:46 | 4:10 | faster than 25% |
| Wall balls: | 10:16 | 6:48 | faster than 13% |
| Roxzone: | 9:31 | 7:30 | faster than 20% |
| Runs (8 km) | 43:58 | 39:47 | faster than 26% |
| Stations (8) | 50:22 | ||
| Finish | 1:43:46 | 1:25:17 | 1557th of 1,821 · faster than 14% |
1,294th of 1,370 Open Men (faster than 5%). Against the 41 who finished around 2:01:55: most time gained on the roxzone (2:47), most lost on the eight runs (10:03). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 24% |
| SkiErg: | 4:42 | 4:33 | faster than 32% |
| Run 2: | 7:30 | 4:53 | faster than 4% |
| Sled push: | 2:52 | 3:04 | faster than 63% |
| Run 3: | 7:53 | 5:16 | faster than 4% |
| Sled pull: | 8:34 | 5:58 | faster than 10% |
| Run 4: | 8:13 | 5:20 | faster than 3% |
| Burpee broad jump: | 8:45 | 5:47 | faster than 10% |
| Run 5: | 9:15 | 5:23 | faster than 1% |
| Row: | 5:17 | 4:52 | faster than 18% |
| Run 6: | 8:43 | 5:15 | faster than 2% |
| Farmers carry: | 2:30 | 2:11 | faster than 30% |
| Run 7: | 8:04 | 5:14 | faster than 3% |
| Sandbag lunges: | 7:41 | 5:23 | faster than 11% |
| Run 8: | 7:59 | 4:34 | faster than 5% |
| Wall balls: | 7:43 | 6:37 | faster than 30% |
| Roxzone: | 8:24 | 7:56 | faster than 41% |
| Runs (8 km) | 1:03:51 | 42:06 | faster than 2% |
| Stations (8) | 48:04 | ||
| Finish | 2:00:14 | 1:30:08 | 1294th of 1,370 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rimini 2025 · best of 7 | 4:34 |
| Sled push | 2:43 | Turin 2026 · best of 7 | 3:04 |
| Sled pull | 6:01 | Turin 2026 · best of 7 | 4:57 |
| Burpee broad jump | 7:04 | Rome 2026 · best of 7 | 5:38 |
| Row | 5:15 | Rimini 2025 · best of 7 | 4:53 |
| Farmers carry | 2:14 | Rimini 2026 · best of 7 | 2:11 |
| Sandbag lunges | 6:16 | Turin 2026 · best of 7 | 5:20 |
| Wall balls | 7:16 | Turin 2026 · best of 7 | 7:03 |
| Runs (8 km) | 43:58 | Rimini 2025 · best of 7 | 41:47 |
| Roxzone | 7:08 | Rimini 2026 · best of 7 | 7:23 |
How to read
Each station's best across Guido's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Guido sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Guido: faster than |
|---|---|
| Ski | 40% |
| Push | 79% |
| Pull | 22% |
| BBJ | 11% |
| Row | 13% |
| Carry | 28% |
| Lunges | 26% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guido beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guido's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guido: 46:57 running, 42:31 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Guido | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:42 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 5:38 | 4:44 |
| Sled push | 2:43 | 3:09 |
| Run 3 | 5:46 | 5:05 |
| Sled pull | 6:01 | 5:05 |
| Run 4 | 5:53 | 5:03 |
| Burpee broad jump | 7:38 | 5:13 |
| Run 5 | 6:17 | 5:15 |
| Row | 5:33 | 5:00 |
| Run 6 | 5:59 | 5:04 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 6:06 | 5:04 |
| Sandbag lunges | 6:16 | 5:15 |
| Run 8 | 6:50 | 5:40 |
| Wall balls | 7:16 | 6:55 |
| Roxzone | 7:54 | 6:53 |
| Finish | 1:37:14 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
