NED Guido Blom
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guido Blom at each race, oldest on the left; lower is faster.The best was 1:23:27 at Heerenveen (May 2025); Guido Blom was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:28:20 |
| Heerenveen | May 2025 | Open Men | 1:23:27 |
| Amsterdam | Jan 2026 | Open Men | 1:28:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:53 faster (1:28:20 to 1:23:27).
This line shows the finish time of Guido Blom at each race, oldest on the left; lower is faster.The best was 1:11:45 at Maastricht (Sep 2025); Guido Blom was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:14:33 |
| Rotterdam | Feb 2025 | Doubles Men | 1:15:23 |
| Maastricht | Sep 2025 | Doubles Men | 1:11:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,725th of 2,802 Open Men (faster than 38%). Against the 88 who finished around 1:27:50: most time gained on the eight runs (2:25), most lost on wall balls (0:59). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:45 | 4:27 | faster than 18% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 4:57 | 5:05 | faster than 57% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 4:54 | 5:06 | faster than 61% |
| Burpee broad jump: | 6:12 | 5:24 | faster than 30% |
| Run 5: | 4:57 | 5:15 | faster than 65% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 4:58 | 5:08 | faster than 58% |
| Farmers carry: | 2:41 | 2:01 | faster than 12% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 6:09 | 5:06 | faster than 23% |
| Run 8: | 6:08 | 5:53 | faster than 42% |
| Wall balls: | 8:19 | 7:00 | faster than 29% |
| Roxzone: | 7:28 | 6:45 | faster than 34% |
| Runs (8 km) | 39:20 | 40:23 | faster than 56% |
| Stations (8) | 41:42 | ||
| Finish | 1:28:25 | 1:24:13 | 1725th of 2,802 · faster than 38% |
439th of 1,175 Doubles Men (faster than 62%). Against the 37 who finished around 1:11:13: most time gained on wall balls (0:22), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:56 | faster than 54% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 1:51 | 1:36 | faster than 16% |
| Run 3: | 4:49 | 5:04 | faster than 64% |
| Sled pull: | 3:08 | 3:19 | faster than 64% |
| Run 4: | 4:55 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 48% |
| Run 5: | 5:01 | 5:19 | faster than 65% |
| Row: | 4:31 | 4:26 | faster than 42% |
| Run 6: | 4:52 | 5:11 | faster than 66% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:02 | 5:09 | faster than 55% |
| Sandbag lunges: | 3:57 | 3:31 | faster than 30% |
| Run 8: | 5:08 | 5:32 | faster than 67% |
| Wall balls: | 4:08 | 4:41 | faster than 79% |
| Roxzone: | 6:00 | 6:40 | faster than 70% |
| Runs (8 km) | 39:17 | 40:59 | faster than 63% |
| Stations (8) | 26:35 | ||
| Finish | 1:11:45 | 1:14:50 | 439th of 1,175 · faster than 62% |
681st of 1,541 Open Men (faster than 55%). Against the 48 who finished around 1:23:47: most time gained on the eight runs (0:53), most lost on sled pull (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 55% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 3:17 | 2:46 | faster than 19% |
| Run 3: | 4:51 | 4:58 | faster than 55% |
| Sled pull: | 5:39 | 4:48 | faster than 24% |
| Run 4: | 4:42 | 5:00 | faster than 67% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 64% |
| Run 5: | 4:52 | 5:11 | faster than 67% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 4:51 | 5:02 | faster than 59% |
| Farmers carry: | 2:21 | 2:06 | faster than 32% |
| Run 7: | 4:51 | 5:04 | faster than 61% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 36% |
| Run 8: | 5:18 | 5:47 | faster than 67% |
| Wall balls: | 5:59 | 6:25 | faster than 59% |
| Roxzone: | 7:22 | 8:10 | faster than 69% |
| Runs (8 km) | 38:23 | 40:18 | faster than 62% |
| Stations (8) | 37:47 | ||
| Finish | 1:23:27 | 1:25:19 | 681st of 1,541 · faster than 55% |
653rd of 1,384 Doubles Men (faster than 52%). Against the 41 who finished around 1:15:00: most time gained on the eight runs (2:28), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:21 | faster than 55% |
| SkiErg: | 4:01 | 3:57 | faster than 40% |
| Run 2: | 4:48 | 5:02 | faster than 61% |
| Sled push: | 2:04 | 1:40 | faster than 7% |
| Run 3: | 5:04 | 5:24 | faster than 64% |
| Sled pull: | 3:29 | 3:03 | faster than 24% |
| Run 4: | 5:10 | 5:28 | faster than 64% |
| Burpee broad jump: | 3:50 | 3:22 | faster than 27% |
| Run 5: | 5:05 | 5:39 | faster than 76% |
| Row: | 4:52 | 4:26 | faster than 11% |
| Run 6: | 5:13 | 5:30 | faster than 63% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 5:19 | 5:30 | faster than 58% |
| Sandbag lunges: | 4:24 | 3:23 | faster than 12% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone: | 5:43 | 6:02 | faster than 60% |
| Runs (8 km) | 41:23 | 44:10 | faster than 66% |
| Stations (8) | 28:21 | ||
| Finish | 1:15:23 | 1:16:00 | 653rd of 1,384 · faster than 52% |
901st of 1,476 Open Men (faster than 38%). Against the 43 who finished around 1:27:49: most time gained on the roxzone (0:37), most lost on wall balls (0:58).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 6:33 | faster than 25% |
| SkiErg: | 4:36 | 4:25 | faster than 30% |
| Run 2: | 4:50 | 4:38 | faster than 40% |
| Sled push: | 3:13 | 2:38 | faster than 18% |
| Run 3: | 5:06 | 4:52 | faster than 36% |
| Sled pull: | 5:21 | 4:19 | faster than 17% |
| Run 4: | 4:58 | 4:54 | faster than 45% |
| Burpee broad jump: | 5:23 | 5:32 | faster than 53% |
| Run 5: | — | ||
| Row: | 5:05 | 4:45 | faster than 21% |
| Run 6: | 5:07 | 4:57 | faster than 41% |
| Farmers carry: | 2:11 | 1:58 | faster than 31% |
| Run 7: | 5:18 | 4:56 | faster than 32% |
| Sandbag lunges: | 5:41 | 4:57 | faster than 30% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 6:57 | 5:53 | faster than 27% |
| Roxzone: | 6:27 | 7:01 | faster than 62% |
| Runs (8 km) | 37:38 | 36:08 | faster than 40% |
| Stations (8) | 38:27 | ||
| Finish | 1:28:20 | 1:24:18 | 901st of 1,476 · faster than 38% |
524th of 1,180 Doubles Men (faster than 55%). Against the 35 who finished around 1:14:42: most time gained on the eight runs (2:35), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:57 | faster than 86% |
| SkiErg: | 3:59 | 3:57 | faster than 44% |
| Run 2: | 5:05 | 5:27 | faster than 70% |
| Sled push: | 1:30 | 1:31 | faster than 54% |
| Run 3: | 5:26 | 5:42 | faster than 65% |
| Sled pull: | 3:45 | 2:43 | faster than 6% |
| Run 4: | 5:21 | 5:46 | faster than 71% |
| Burpee broad jump: | 4:02 | 3:11 | faster than 16% |
| Run 5: | 5:18 | 5:55 | faster than 78% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 5:24 | 5:52 | faster than 72% |
| Farmers carry: | 1:27 | 1:30 | faster than 59% |
| Run 7: | 5:33 | 5:51 | faster than 66% |
| Sandbag lunges: | 4:28 | 3:20 | faster than 9% |
| Run 8: | 5:43 | 6:13 | faster than 71% |
| Wall balls: | 4:22 | 3:56 | faster than 20% |
| Roxzone: | 5:27 | 5:37 | faster than 57% |
| Runs (8 km) | 41:04 | 45:17 | faster than 76% |
| Stations (8) | 28:07 | ||
| Finish | 1:14:33 | 1:15:55 | 524th of 1,180 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht Feb 2025 · best of 3 | 4:34 |
| Sled push | 3:13 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 5:14 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:59 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 5:59 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:38 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 6:27 | Maastricht Feb 2025 · best of 3 | 7:23 |
How to read
Each station's best across Guido's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martin Hilversum1 race
- Niels Verduijn1 race
- Randy Methorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Guido sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Guido: faster than |
|---|---|
| Ski | 16% |
| Push | 20% |
| Pull | 25% |
| BBJ | 65% |
| Row | 33% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guido beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guido's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guido: 38:26 running, 37:47 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Guido | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:30 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 4:38 | 4:39 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 4:51 | 4:58 |
| Sled pull | 5:39 | 4:48 |
| Run 4 | 4:42 | 5:00 |
| Burpee broad jump | 5:10 | 5:43 |
| Run 5 | 4:52 | 5:11 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:51 | 5:02 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 4:51 | 5:04 |
| Sandbag lunges | 5:37 | 5:09 |
| Run 8 | 5:18 | 5:47 |
| Wall balls | 5:59 | 6:25 |
| Roxzone | 7:22 | 8:10 |
| Finish | 1:23:27 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
