Athlete · Open Men · 40-44 ·

POL

Grzegorz Wolak

2 HYROX results over 1 season. Best Open Men time 1:34:41 at Warsaw 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:41 best Open Men time · Warsaw 2025 2 Open Men races

1153rd of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:34:41 latest race · Warsaw 2025 best Open Men time so far Open Men

Wall balls strongest segment · Warsaw 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:34:41	1153rd of 1,483	48:30	39:22	6:54	splits SkiErg4:52Sled push3:16Sled pull5:57Burpee broad jump5:57Row5:02Farmers carry2:37Sandbag lunges5:28Wall balls6:13Run 14:48Run 25:53Run 36:03Run 46:11Run 56:31Run 66:37Run 76:45Run 85:45Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 40-44	1:45:41	659th of 757	52:49	44:45	8:07	splits SkiErg5:00Sled push3:02Sled pull5:25Burpee broad jump6:06Row5:30Farmers carry4:09Sandbag lunges6:40Wall balls8:53Run 14:45Run 26:01Run 36:34Run 46:38Run 56:45Run 66:51Run 76:56Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grzegorzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 41%

Row faster than 26%

Farmers carry faster than 10%

Sandbag lunges faster than 31%

Wall balls faster than 47%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:48 slower

Sled pull 1:37 slower

Burpee broad jump 0:26 slower

Row 0:17 slower

Farmers carry 0:41 slower

Sandbag lunges 0:39 slower

Wall balls 0:08 slower

Roxzone 1:21 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grzegorz against the typical Open Men finisher

Grzegorz1:34:41

4:484:525:533:166:035:576:115:576:315:026:372:376:455:285:456:136:54

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown