POL Grzegorz Sumera
3 HYROX races over 2 seasons. Best Open Men time: 1:39:39 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grzegorz Sumera at each race, oldest on the left; lower is faster.The best was 1:39:39 at Warsaw (Apr 2025); Grzegorz Sumera was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:58:24 |
| Warsaw | Apr 2025 | Open Men | 1:39:39 |
| Katowice | Feb 2026 | Open Men | 1:46:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:45 faster (1:58:24 to 1:39:39).
3 results at 3 races
976th of 1,096 Open Men (faster than 10%). Against the 32 who finished around 1:47:46: most time gained on wall balls (2:04), most lost on the eight runs (4:51). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:19 | faster than 17% |
| SkiErg: | 4:42 | 4:31 | faster than 32% |
| Run 2: | 6:26 | 5:00 | faster than 7% |
| Sled push: | 2:10 | 2:31 | faster than 78% |
| Run 3: | 7:31 | 5:21 | faster than 5% |
| Sled pull: | 3:53 | 4:22 | faster than 73% |
| Run 4: | 7:39 | 5:22 | faster than 4% |
| Burpee broad jump: | 7:19 | 5:30 | faster than 17% |
| Run 5: | 8:25 | 5:37 | faster than 2% |
| Row: | 5:05 | 4:39 | faster than 16% |
| Run 6: | 7:26 | 5:23 | faster than 5% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 7:02 | 5:24 | faster than 8% |
| Sandbag lunges: | 6:07 | 5:06 | faster than 26% |
| Run 8: | 8:30 | 6:04 | faster than 8% |
| Wall balls: | 6:43 | 6:21 | faster than 42% |
| Roxzone: | 9:05 | 4:50 | faster than 6% |
| Runs (8 km) | 59:12 | 43:46 | faster than 4% |
| Stations (8) | 38:09 | ||
| Finish | 1:46:20 | 1:24:36 | 976th of 1,096 · faster than 10% |
1,243rd of 1,483 Open Men (faster than 16%). Against the 45 who finished around 1:40:34: most time gained on wall balls (1:49), most lost on the roxzone (2:23). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:53 | faster than 17% |
| SkiErg: | 4:32 | 4:28 | faster than 44% |
| Run 2: | 6:18 | 5:11 | faster than 11% |
| Sled push: | 2:15 | 2:28 | faster than 70% |
| Run 3: | 6:26 | 5:29 | faster than 17% |
| Sled pull: | 4:10 | 4:20 | faster than 58% |
| Run 4: | 6:39 | 5:30 | faster than 13% |
| Burpee broad jump: | 7:08 | 5:31 | faster than 18% |
| Run 5: | 7:19 | 5:40 | faster than 9% |
| Row: | 4:47 | 4:45 | faster than 46% |
| Run 6: | 7:34 | 5:33 | faster than 5% |
| Farmers carry: | 3:54 | 1:56 | faster than 0% |
| Run 7: | 6:57 | 5:30 | faster than 10% |
| Sandbag lunges: | 4:49 | 4:49 | faster than 50% |
| Run 8: | 6:26 | 4:58 | faster than 16% |
| Wall balls: | 6:00 | 6:05 | faster than 52% |
| Roxzone: | 9:44 | 5:33 | faster than 6% |
| Runs (8 km) | 52:26 | 42:07 | faster than 11% |
| Stations (8) | 37:35 | ||
| Finish | 1:39:39 | 1:22:34 | 1243rd of 1,483 · faster than 16% |
719th of 757 Open Men (faster than 5%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:59 | faster than 21% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 6:42 | 5:09 | faster than 9% |
| Sled push: | 2:10 | 2:11 | faster than 51% |
| Run 3: | 10:00 | 5:30 | faster than 1% |
| Sled pull: | 5:45 | 4:17 | faster than 13% |
| Run 4: | 7:24 | 5:32 | faster than 7% |
| Burpee broad jump: | 7:11 | 5:30 | faster than 20% |
| Run 5: | 10:15 | 5:38 | faster than 0% |
| Row: | 5:26 | 4:45 | faster than 7% |
| Run 6: | 9:49 | 5:31 | faster than 0% |
| Farmers carry: | 1:04 | 2:03 | fastest in the field |
| Run 7: | 9:45 | 5:34 | faster than 0% |
| Sandbag lunges: | 6:57 | 5:04 | faster than 15% |
| Run 8: | 8:48 | 6:10 | faster than 9% |
| Wall balls: | 9:18 | 6:48 | faster than 19% |
| Roxzone †: | 8:33 | ||
| Runs (8 km) | 1:07:21 | 43:36 | faster than 1% |
| Stations (8) | 42:30 | ||
| Finish | 1:58:24 | 1:25:17 | 719th of 757 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Grzegorz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:53 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:08 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:47 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:04 | Katowice 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 6:00 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:26 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 9:05 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Grzegorz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Grzegorz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Grzegorz: faster than |
|---|---|
| Ski | 44% |
| Push | 71% |
| Pull | 59% |
| BBJ | 18% |
| Row | 47% |
| Carry | 1% |
| Lunges | 51% |
| Wall balls | 52% |
| Roxzone | 6% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grzegorz beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grzegorz's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grzegorz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grzegorz: 52:30 running, 37:35 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (7:08) and the shortest the sled push (2:15).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Grzegorz | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 3:53 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 6:18 | 5:11 |
| Sled push | 2:15 | 2:28 |
| Run 3 | 6:26 | 5:29 |
| Sled pull | 4:10 | 4:20 |
| Run 4 | 6:39 | 5:30 |
| Burpee broad jump | 7:08 | 5:31 |
| Run 5 | 7:19 | 5:40 |
| Row | 4:47 | 4:45 |
| Run 6 | 7:34 | 5:33 |
| Farmers carry | 3:54 | 1:56 |
| Run 7 | 6:57 | 5:30 |
| Sandbag lunges | 4:49 | 4:49 |
| Run 8 | 6:26 | 4:58 |
| Wall balls | 6:00 | 6:05 |
| Roxzone | 9:44 | 5:33 |
| Finish | 1:39:39 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:11 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
