POL Grzegorz Roszkowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:46 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Grzegorz Roszkowski, Aleksandra Orłowskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:46 | 419th of 544189th of 230 aged 30-39 | 48:09 | 31:30 | 8:11 | View results | See splits Hide splitsSkiErg4:37faster than 13%Sled push1:58faster than 37%Sled pull4:57faster than 11%Burpee broad jump4:16faster than 23%Row4:59faster than 22%Farmers carry2:04faster than 9%Sandbag lunges4:33faster than 20%Wall balls4:06fastest 44%Runs (8 km)48:09faster than 33%Roxzone8:11faster than 7%Run 14:44faster than 29%Run 26:13faster than 25%Run 36:19faster than 33%Run 46:19faster than 34%Run 56:28faster than 32%Run 66:23faster than 31%Run 76:17faster than 36%Run 85:29faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aleksandra Orłowska1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grzegorz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
