POL Grzegorz Lichwa
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:25 at Katowice 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Katarzyna Hendel, Grzegorz Lichwawhole field → | Doubles Mixed · team 40-49 | 1:05:25 | 32nd of 2756th of 62 aged 40-49 | 36:54 | 24:47 | 3:44† | View results | See splits Hide splitsSkiErg3:47fastest 5%Sled push1:30fastest 33%Sled pull2:39fastest 15%Burpee broad jump3:20fastest 48%Row4:25fastest 32%Farmers carry1:49faster than 41%Sandbag lunges3:33fastest 36%Wall balls3:44fastest 20%Runs (8 km)36:54fastest 10%Roxzone3:44Run 13:27fastest 7%Run 24:30fastest 8%Run 34:45fastest 11%Run 44:48fastest 11%Run 54:47fastest 10%Run 64:51fastest 11%Run 74:48fastest 9%Run 84:58fastest 10%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Grzegorz Lichwa, Katarzyna Hendelwhole field → | Doubles Mixed · team 40-49 | 1:19:56 | 165th of 27539th of 62 aged 40-49 | 48:58 | 25:33 | 5:30 | View results | See splits Hide splitsSkiErg4:05fastest 25%Sled push1:34fastest 46%Sled pull2:51fastest 25%Burpee broad jump3:24faster than 45%Row4:31fastest 26%Farmers carry1:41fastest 42%Sandbag lunges3:42faster than 45%Wall balls3:45fastest 21%Runs (8 km)48:58faster than 22%Roxzone5:30fastest 22%Run 15:07fastest 25%Run 26:21faster than 9%Run 36:26faster than 12%Run 46:30faster than 13%Run 56:35faster than 11%Run 66:29faster than 10%Run 76:37faster than 10%Run 84:55fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grzegorz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Katowice 2025 · best of 2 | 4:20 |
| Sled push | 1:30 | Katowice 2025 · best of 2 | 2:11 |
| Sled pull | 2:39 | Katowice 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Katowice 2025 · best of 2 | 3:35 |
| Row | 4:25 | Katowice 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Poznań 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Katowice 2025 · best of 2 | 4:03 |
| Wall balls | 3:44 | Katowice 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:54 | Katowice 2025 · best of 2 | 45:36 |
| Roxzone | 5:30 | Poznań 2024 | 7:11 |
How to read
Each station's best across Grzegorz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katarzyna Hendel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grzegorz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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