NOR Gry Hjermstad
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:00 at Oslo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Gry Hjermstad, Marianne Frilsethwhole field → | Doubles Women · team 50-54 | 1:34:49 | 990th of 1,27344th of 53 aged 50-54 | 58:56 | 30:20 | 5:36 | View results | See splits Hide splitsSkiErg4:34fastest 36%Sled push1:58faster than 27%Sled pull3:28fastest 29%Burpee broad jump4:53faster than 30%Row5:08faster than 38%Farmers carry1:56faster than 26%Sandbag lunges4:07faster than 22%Wall balls4:16faster than 46%Runs (8 km)58:56faster than 16%Roxzone5:36faster than 35%Run 17:31faster than 16%Run 26:55faster than 17%Run 36:55faster than 20%Run 47:08faster than 16%Run 57:18faster than 17%Run 67:08faster than 18%Run 77:10faster than 18%Run 88:55faster than 13%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Marianne Frilseth, Gry Hjermstadwhole field → | Doubles Women · team 50-54 | 1:33:00 | 630th of 81223rd of 33 aged 50-54 | 55:37 | 29:59 | 7:29 | View results | See splits Hide splitsSkiErg4:52faster than 10%Sled push1:37faster than 46%Sled pull3:54faster than 35%Burpee broad jump4:11faster than 36%Row5:12faster than 29%Farmers carry1:54faster than 20%Sandbag lunges4:03faster than 22%Wall balls4:16faster than 36%Runs (8 km)55:37faster than 20%Roxzone7:29faster than 22%Run 15:44faster than 21%Run 26:47faster than 26%Run 37:07faster than 21%Run 47:15faster than 20%Run 57:25faster than 19%Run 67:07faster than 24%Run 77:33faster than 15%Run 86:42faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 3:28 | Oslo 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | Oslo 2025 · best of 2 | 4:17 |
| Row | 5:08 | Oslo 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Oslo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:37 | Oslo 2025 · best of 2 | 49:12 |
| Roxzone | 5:36 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Gry's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marianne Frilseth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gry against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
