DEN Gry Ellemann
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Gry Ellemann, David Ellemannwhole field → | Doubles Mixed · team 45-49 | 1:26:28 | 760th of 1,03971st of 91 aged 45-49 | 44:41 | 35:12 | 6:40 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:22faster than 29%Sled pull4:42faster than 11%Burpee broad jump5:15faster than 5%Row5:00faster than 20%Farmers carry2:09faster than 9%Sandbag lunges4:53faster than 12%Wall balls6:28faster than 5%Runs (8 km)44:41faster than 48%Roxzone6:40faster than 45%Run 17:58faster than 47%Run 24:57faster than 48%Run 35:03fastest 44%Run 45:10fastest 49%Run 55:16fastest 50%Run 65:24faster than 40%Run 75:10fastest 48%Run 85:47faster than 35%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Gry Ellemann, Aidah Musopelowhole field → | Doubles Women · team 30-39 | 1:25:44 | 426th of 650144th of 219 aged 30-39 | 46:46 | 32:12 | 6:51 | View results | See splits Hide splitsSkiErg4:37fastest 40%Sled push1:51faster than 36%Sled pull4:21faster than 14%Burpee broad jump4:31faster than 24%Row4:55fastest 37%Farmers carry3:05Sandbag lunges4:24faster than 11%Wall balls4:28faster than 19%Runs (8 km)46:46faster than 45%Roxzone6:51fastest 49%Run 16:06fastest 48%Run 25:32faster than 44%Run 35:25fastest 42%Run 45:47faster than 42%Run 55:51faster than 45%Run 66:06faster than 32%Run 75:55faster than 40%Run 86:08faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aidah Musopelo1 race
- David Ellemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gry against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Doubles Mixed finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
