NOR Gro-Ingvild Bondal
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Mina Lindkvist, Gro-Ingvild Bondalwhole field → | Pro Doubles Women · team 30-34 | 1:06:59 | 35th of 25710th of 49 aged 30-34 | 37:07 | 26:27 | 3:27 | View results | See splits Hide splitsSkiErg4:21fastest 41%Sled push2:25faster than 38%Sled pull3:19fastest 18%Burpee broad jump3:02fastest 28%Row4:37fastest 33%Farmers carry1:37fastest 15%Sandbag lunges3:31fastest 47%Wall balls3:35fastest 20%Runs (8 km)37:07fastest 12%Roxzone3:27fastest 16%Run 14:46fastest 13%Run 24:22fastest 17%Run 34:31fastest 13%Run 44:32fastest 14%Run 54:38fastest 17%Run 64:36fastest 17%Run 74:28fastest 10%Run 85:19fastest 13%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Gro-Ingvild Bondal, Mina Lindkvistwhole field → | Doubles Women · team 30-34 | 1:02:26 | 18th of 2205th of 36 aged 30-34 | 33:03 | 24:56 | 4:31 | View results | See splits Hide splitsSkiErg4:12fastest 11%Sled push1:19fastest 11%Sled pull3:07fastest 22%Burpee broad jump2:47fastest 10%Row4:33fastest 15%Farmers carry1:40fastest 32%Sandbag lunges3:05fastest 29%Wall balls4:13fastest 42%Runs (8 km)33:03fastest 6%Roxzone4:31fastest 20%Run 14:00fastest 7%Run 23:53fastest 7%Run 33:58fastest 7%Run 44:03fastest 7%Run 54:06fastest 8%Run 63:57fastest 5%Run 73:57fastest 5%Run 85:14fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mina Lindkvist2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gro-Ingvild against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
