USA Griffin Goldstein
10 HYROX races over 3 seasons, all in a team with 5 partners.
Best Doubles Mixed time59:41Washington DC Sep 2026
Best Doubles Mixed place21stof 2,814 · Washington DC Sep 2026
Latest race58:52Washington DC Sep 2026 · Doubles Men with Ethan ValdesGriffin's best Doubles Men time so far
Strongest part of the raceRowfaster than 99% of Doubles Mixed at Washington DC Sep 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:00 best 59:41 best 59:41 · Washington DC
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:02:001:04:001:06:001:08:00 best 58:52
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Griffin Goldstein, Ethan Valdeswhole field → | Doubles Men · team 16-24 | 58:52 | 18th of 1,7764th of 212 aged 16-24 | 32:45 | 21:22 | 4:51 | View results | See splits Hide splitsSkiErg3:50fastest 6%Sled push1:32fastest 11%Sled pull2:17fastest 2%Burpee broad jump2:08fastest 3%Row3:49fastest 1%Farmers carry1:24fastest 10%Sandbag lunges2:46fastest 4%Wall balls3:36fastest 2%Runs (8 km)32:45fastest 3%Roxzone4:51fastest 1%Run 13:30fastest 7%Run 24:03fastest 3%Run 34:11fastest 2%Run 44:08fastest 2%Run 54:16fastest 3%Run 64:18fastest 3%Run 74:25fastest 5%Run 83:56fastest 4%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Griffin Goldstein, Melissa Nederwhole field → | Doubles Mixed · team 16-24 | 59:41 | 21st of 2,8144th of 285 aged 16-24 | 32:22 | 22:33 | 4:48 | View results | See splits Hide splitsSkiErg3:59fastest 4%Sled push1:36fastest 4%Sled pull2:45fastest 3%Burpee broad jump2:23fastest 3%Row4:07fastest 1%Farmers carry1:25fastest 4%Sandbag lunges2:44fastest 1%Wall balls3:34fastest 2%Runs (8 km)32:22fastest 2%Roxzone4:48fastest 1%Run 13:30fastest 4%Run 24:03fastest 2%Run 34:11fastest 2%Run 44:09fastest 2%Run 54:16fastest 2%Run 64:11fastest 2%Run 74:14fastest 2%Run 83:52fastest 2%Full report for this race → |
| New York 2026 28 May 2026team: Griffin Goldstein, Connor Colewhole field → | Doubles Men · team 16-24 | 1:02:33 | 86th of 3,15112th of 305 aged 16-24 | 36:48 | 21:59 | 3:50 | View results | See splits Hide splitsSkiErg3:48fastest 12%Sled push1:29fastest 3%Sled pull2:12fastest 2%Burpee broad jump2:34fastest 18%Row4:05fastest 6%Farmers carry1:25fastest 5%Sandbag lunges2:32fastest 3%Wall balls3:54fastest 13%Runs (8 km)36:48fastest 6%Roxzone3:50fastest 2%Run 14:25fastest 6%Run 24:04fastest 5%Run 34:15fastest 4%Run 44:30fastest 8%Run 54:36fastest 7%Run 64:33fastest 8%Run 74:41fastest 10%Run 85:47fastest 11%Full report for this race → |
| Miami 2026 3 Apr 2026team: Melissa Neder, Griffin Goldsteinwhole field → | Doubles Mixed · team 16-24 | 1:02:23 | 41st of 1,4796th of 127 aged 16-24 | 35:05 | 23:16 | 4:06 | View results | See splits Hide splitsSkiErg4:14fastest 14%Sled push1:25fastest 1%Sled pull3:07fastest 3%Burpee broad jump2:36fastest 11%Row4:11fastest 3%Farmers carry1:26fastest 6%Sandbag lunges2:34fastest 3%Wall balls3:43fastest 10%Runs (8 km)35:05fastest 5%Roxzone4:06fastest 2%Run 15:01fastest 5%Run 23:56fastest 4%Run 34:18fastest 5%Run 44:51fastest 16%Run 54:10fastest 3%Run 64:10fastest 4%Run 74:22fastest 6%Run 84:20fastest 5%Full report for this race → |
| Miami 2026 3 Apr 2026team: Griffin Goldstein, Aidan Gillenwhole field → | Pro Doubles Men · team 16-24 | 1:03:58 | 62nd of 2845th of 15 aged 16-24 | 35:14 | 24:27 | 4:20 | View results | See splits Hide splitsSkiErg3:57fastest 33%Sled push1:55fastest 20%Sled pull3:24fastest 4%Burpee broad jump2:12fastest 18%Row4:09fastest 29%Farmers carry1:39faster than 48%Sandbag lunges3:03fastest 29%Wall balls4:08fastest 40%Runs (8 km)35:14fastest 28%Roxzone4:20fastest 15%Run 15:04fastest 34%Run 24:01fastest 28%Run 34:20fastest 26%Run 44:12fastest 22%Run 54:16fastest 24%Run 64:21fastest 31%Run 74:23fastest 30%Run 84:41fastest 43%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Griffin Goldstein, Melissa Nederwhole field → | Doubles Mixed · team 16-24 | 1:03:03 | 36th of 8673rd of 73 aged 16-24 | 34:22 | 24:24 | 4:21 | View results | See splits Hide splitsSkiErg4:15fastest 32%Sled push1:35fastest 4%Sled pull3:00fastest 3%Burpee broad jump2:34fastest 11%Row4:08fastest 3%Farmers carry1:32fastest 12%Sandbag lunges2:41fastest 3%Wall balls4:39fastest 47%Runs (8 km)34:22fastest 5%Roxzone4:21fastest 2%Run 15:31fastest 9%Run 23:56fastest 5%Run 34:16fastest 6%Run 44:11fastest 5%Run 54:12fastest 4%Run 64:13fastest 5%Run 74:15fastest 6%Run 83:52fastest 6%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Griffin Goldstein, Melissa Nederwhole field → | Doubles Mixed · team 16-24 | 1:03:47 | 80th of 1,5049th of 142 aged 16-24 | 36:37 | 23:45 | 3:30 | View results | See splits Hide splitsSkiErg4:02fastest 23%Sled push1:47fastest 14%Sled pull3:02fastest 7%Burpee broad jump2:29fastest 9%Row4:32fastest 12%Farmers carry1:35fastest 21%Sandbag lunges2:33fastest 4%Wall balls3:45fastest 12%Runs (8 km)36:37fastest 8%Roxzone3:30fastest 5%Run 14:52fastest 10%Run 24:22fastest 8%Run 34:32fastest 7%Run 44:30fastest 7%Run 54:33fastest 6%Run 64:34fastest 8%Run 74:33fastest 7%Run 84:45fastest 11%Full report for this race → |
| Boston 2025 26 Sep 2025team: Griffin Goldstein, Melissa Nederwhole field → | Doubles Mixed · team 16-24 | 1:05:48 | 63rd of 1,2593rd of 145 aged 16-24 | 36:36 | 25:00 | 4:16 | View results | See splits Hide splitsSkiErg4:12fastest 26%Sled push1:36fastest 8%Sled pull3:52fastest 31%Burpee broad jump2:49fastest 22%Row4:15fastest 7%Farmers carry1:41fastest 33%Sandbag lunges2:57fastest 12%Wall balls3:38fastest 3%Runs (8 km)36:36fastest 6%Roxzone4:16fastest 6%Run 15:26fastest 11%Run 24:11fastest 5%Run 34:31fastest 7%Run 44:24fastest 5%Run 54:31fastest 5%Run 64:24fastest 5%Run 74:26fastest 6%Run 84:47fastest 9%Full report for this race → |
| New York 2025 30 May 2025team: Griffin Goldstein, Melissa Nederwhole field → | Doubles Mixed · team U29 | 1:09:23 | 172nd of 1,62760th of 513 aged U29 | 41:50 | 23:41 | 3:52† | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:55fastest 27%Sled pull2:17fastest 3%Burpee broad jump2:26fastest 10%Row4:36fastest 29%Farmers carry1:49fastest 35%Sandbag lunges2:41fastest 3%Wall balls3:55fastest 16%Runs (8 km)41:50fastest 21%Roxzone3:52Run 14:35fastest 7%Run 24:36fastest 17%Run 35:03fastest 25%Run 45:03fastest 21%Run 55:26fastest 32%Run 65:16fastest 28%Run 75:06fastest 19%Run 86:45fastest 24%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Griffin Goldstein, Joseph Budawhole field → | Doubles Men · team U29 | 1:09:44 | 97th of 63035th of 206 aged U29 | 38:38 | 24:17 | 6:49† | View results | See splits Hide splitsSkiErg4:04fastest 42%Sled push1:34fastest 11%Sled pull2:59fastest 11%Burpee broad jump2:49fastest 23%Row3:58fastest 3%Farmers carry1:19fastest 3%Sandbag lunges3:18fastest 23%Wall balls4:16fastest 45%Runs (8 km)38:38fastest 23%Roxzone6:49Run 13:03fastest 27%Run 24:44fastest 26%Run 35:07fastest 27%Run 45:11fastest 27%Run 55:07fastest 22%Run 65:09fastest 26%Run 75:03fastest 21%Run 85:14fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Griffin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Washington DC Sep 2026 · best of 6 | 4:20 |
| Sled push | 1:25 | Miami 2026 · best of 6 | 2:11 |
| Sled pull | 2:17 | New York 2025 · best of 6 | 3:59 |
| Burpee broad jump | 2:23 | Washington DC Sep 2026 · best of 6 | 3:35 |
| Row | 4:07 | Washington DC Sep 2026 · best of 6 | 4:47 |
| Farmers carry | 1:25 | Washington DC Sep 2026 · best of 6 | 1:50 |
| Sandbag lunges | 2:33 | Dallas 2025 · best of 6 | 4:03 |
| Wall balls | 3:34 | Washington DC Sep 2026 · best of 6 | 4:34 |
| Runs (8 km) | 32:22 | Washington DC Sep 2026 · best of 6 | 45:36 |
| Roxzone | 3:30 | Dallas 2025 · best of 5 | 7:11 |
How to read
Each station's best across Griffin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Melissa Neder6 races
- Aidan Gillen1 race
- Connor Cole1 race
- Ethan Valdes1 race
- Joseph Buda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 97%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:35 faster
Sled push 0:38 faster
Sled pull 1:25 faster
Burpee broad jump 1:36 faster
Row 0:54 faster
Farmers carry 0:27 faster
Sandbag lunges 1:47 faster
Wall balls 1:35 faster
Roxzone 4:07 faster
Runs (8 km) 16:38 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Griffin against the typical Doubles Mixed finisher
Griffin59:41
Typical Doubles Mixed1:29:07
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
