USA Gretchen Thomas
8 HYROX races over 3 seasons, all in a team with 3 partners.
Best Doubles Women time1:14:00Chicago 2025
Best Doubles Women place141stof 1,541 · Chicago 2025
Latest race1:18:48Washington DC Sep 2026 · Pro Doubles Women with Jenn SteelFirst Pro Doubles Women race
Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Women at Chicago 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:20:001:30:001:40:001:50:00 best 1:14:00 best 1:14:00 · Chicago
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:16:001:17:001:18:001:19:00 best 1:15:11
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Gretchen Thomas, Jenn Steelwhole field → | Pro Doubles Women · team 40-44 | 1:18:48 | 94th of 22310th of 27 aged 40-44 | 42:06 | 29:33 | 7:13 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push2:21faster than 50%Sled pull4:12fastest 46%Burpee broad jump2:45fastest 15%Row5:12faster than 26%Farmers carry1:57faster than 33%Sandbag lunges4:26faster than 41%Wall balls3:53fastest 31%Runs (8 km)42:06fastest 40%Roxzone7:13fastest 50%Run 14:53faster than 32%Run 25:21fastest 47%Run 35:27fastest 38%Run 45:22fastest 38%Run 55:26fastest 39%Run 65:21fastest 36%Run 75:31fastest 41%Run 84:49fastest 35%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: VeVette Turner, Gretchen Thomaswhole field → | Doubles Women · team 50-54 | 1:55:35 | 2689th of 3,17841st of 65 aged 50-54 | 1:03:10 | 41:41 | 10:48 | View results | See splits Hide splitsSkiErg5:24faster than 22%Sled push2:30faster than 8%Sled pull6:49faster than 2%Burpee broad jump4:48faster than 47%Row5:58faster than 14%Farmers carry1:57faster than 41%Sandbag lunges5:29faster than 16%Wall balls8:46faster than 2%Runs (8 km)1:03:10faster than 17%Roxzone10:48faster than 32%Run 15:43faster than 36%Run 27:13faster than 27%Run 38:12faster than 15%Run 49:04faster than 9%Run 58:01faster than 23%Run 69:04faster than 10%Run 78:07faster than 20%Run 87:50faster than 21%Full report for this race → |
| New York 2026 28 May 2026team: Gretchen Thomas, Jenn Steelwhole field → | Doubles Women · team 40-44 | 1:18:27 | 608th of 5,71654th of 699 aged 40-44 | 44:27 | 28:15 | 5:50 | View results | See splits Hide splitsSkiErg4:48fastest 43%Sled push1:57fastest 48%Sled pull3:51fastest 32%Burpee broad jump3:09fastest 8%Row5:12fastest 41%Farmers carry1:45fastest 12%Sandbag lunges3:36fastest 25%Wall balls3:57fastest 13%Runs (8 km)44:27fastest 11%Roxzone5:50fastest 18%Run 15:37fastest 15%Run 25:13fastest 15%Run 35:25fastest 15%Run 45:31fastest 15%Run 55:22fastest 9%Run 65:18fastest 9%Run 75:25fastest 11%Run 86:40fastest 12%Full report for this race → |
| New York 2026 28 May 2026team: Adam Connell, Gretchen Thomaswhole field → | Doubles Mixed · team 40-44 | 1:19:23 | 1340th of 4,847139th of 552 aged 40-44 | 44:30 | 28:32 | 6:26 | View results | See splits Hide splitsSkiErg4:23faster than 49%Sled push2:15fastest 47%Sled pull3:07fastest 12%Burpee broad jump3:24fastest 41%Row4:22fastest 11%Farmers carry1:43fastest 17%Sandbag lunges5:14faster than 22%Wall balls4:04fastest 18%Runs (8 km)44:30fastest 26%Roxzone6:26fastest 43%Run 15:54fastest 45%Run 25:11fastest 33%Run 35:18fastest 26%Run 45:27fastest 30%Run 55:34fastest 29%Run 65:15fastest 21%Run 75:19fastest 23%Run 86:35fastest 23%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Gretchen Thomas, Jenn Steelwhole field → | Doubles Women · team 40-44 | 1:17:30 | 133rd of 72121st of 111 aged 40-44 | 42:53 | 28:34 | 6:07 | View results | See splits Hide splitsSkiErg4:42fastest 35%Sled push1:50fastest 43%Sled pull4:37faster than 43%Burpee broad jump2:43fastest 3%Row5:18faster than 39%Farmers carry1:44fastest 30%Sandbag lunges3:56fastest 49%Wall balls3:44fastest 12%Runs (8 km)42:53fastest 18%Roxzone6:07fastest 16%Run 16:44fastest 24%Run 25:01fastest 19%Run 35:10fastest 16%Run 45:08fastest 15%Run 55:15fastest 17%Run 65:30fastest 25%Run 75:23fastest 21%Run 84:45fastest 18%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Gretchen Thomas, Jenn Steelwhole field → | Doubles Women · team 40-44 | 1:14:00 | 141st of 1,54115th of 206 aged 40-44 | 41:27 | 26:46 | 5:51 | View results | See splits Hide splitsSkiErg4:34fastest 34%Sled push1:41faster than 25%Sled pull3:47fastest 31%Burpee broad jump2:42fastest 2%Row5:25faster than 25%Farmers carry1:40fastest 20%Sandbag lunges3:05fastest 19%Wall balls3:52fastest 21%Runs (8 km)41:27fastest 7%Roxzone5:51fastest 26%Run 13:56fastest 10%Run 25:03fastest 6%Run 35:15fastest 6%Run 45:29fastest 10%Run 55:19fastest 6%Run 65:15fastest 5%Run 75:20fastest 7%Run 85:52fastest 10%Full report for this race → |
| New York 2025 30 May 2025team: Gretchen Thomas, Adam Connellwhole field → | Doubles Mixed · team 40-49 | 1:15:11 | 439th of 1,62750th of 276 aged 40-49 | 43:45 | 26:09 | 5:21 | View results | See splits Hide splitsSkiErg4:12fastest 38%Sled push1:50fastest 21%Sled pull2:42fastest 16%Burpee broad jump3:37faster than 38%Row4:28fastest 19%Farmers carry1:20fastest 1%Sandbag lunges3:50fastest 44%Wall balls4:10fastest 30%Runs (8 km)43:45fastest 28%Roxzone5:21faster than 49%Run 15:33fastest 42%Run 24:53fastest 27%Run 35:09fastest 30%Run 45:24fastest 36%Run 55:18fastest 27%Run 65:29fastest 36%Run 75:18fastest 27%Run 86:45fastest 24%Full report for this race → |
| New York 2025 30 May 2025team: Gretchen Thomas, Jenn Steelwhole field → | Doubles Women · team 40-49 | 1:14:09 | 130th of 1,25314th of 225 aged 40-49 | — | 25:04 | — | View results | See splits Hide splitsSkiErg4:40fastest 45%Sled push1:34fastest 11%Sled pull2:36fastest 8%Burpee broad jump2:51fastest 9%Row5:03fastest 39%Farmers carry1:36fastest 10%Sandbag lunges3:10fastest 24%Wall balls3:34fastest 6%Runs (8 km)—Roxzone—Run 15:19fastest 13%Run 25:17fastest 20%Run 35:16fastest 13%Run 45:33fastest 21%Run 55:20fastest 11%Run 65:20fastest 13%Run 75:29fastest 17%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Best splits · Doubles Women
The fastest Gretchen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Chicago 2025 · best of 5 | 4:48 |
| Sled push | 1:34 | New York 2025 · best of 5 | 1:51 |
| Sled pull | 2:36 | New York 2025 · best of 5 | 4:12 |
| Burpee broad jump | 2:42 | Chicago 2025 · best of 5 | 4:17 |
| Row | 5:03 | New York 2025 · best of 5 | 5:12 |
| Farmers carry | 1:36 | New York 2025 · best of 5 | 1:52 |
| Sandbag lunges | 3:05 | Chicago 2025 · best of 5 | 3:47 |
| Wall balls | 3:34 | New York 2025 · best of 5 | 4:22 |
| Runs (8 km) | 41:27 | Chicago 2025 · best of 4 | 49:12 |
| Roxzone | 5:50 | New York 2026 · best of 4 | 7:49 |
How to read
Each station's best across Gretchen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Jenn Steel5 races
- Adam Connell2 races
- VeVette Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Chicago 2025, against 1,541 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 67%
Sled push faster than 26%
Sled pull faster than 69%
Burpee broad jump faster than 98%
Row faster than 26%
Farmers carry faster than 81%
Sandbag lunges faster than 81%
Wall balls faster than 80%
Roxzone faster than 74%
Runs (8 km) faster than 94%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:12 slower
Sled pull 0:20 faster
Burpee broad jump 1:34 faster
Row 0:18 slower
Farmers carry 0:12 faster
Sandbag lunges 0:36 faster
Wall balls 0:29 faster
Roxzone 0:59 faster
Runs (8 km) 10:58 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gretchen against the typical Doubles Women finisher
Gretchen1:14:00
Typical Doubles Women1:28:41
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Women finisher at Chicago 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix row. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
