RSA Gretchen Hendricks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Clint Hendricks, Gretchen Hendrickswhole field → | Doubles Mixed · team 45-49 | 2:00:11 | 917th of 98844th of 48 aged 45-49 | 1:10:28 | 33:17‡ | 16:31 | View results | See splits Hide splitsSkiErg4:38faster than 22%Sled push2:38faster than 10%Sled pull4:50faster than 20%Burpee broad jump0:22‡Row5:23faster than 17%Farmers carry2:08faster than 20%Sandbag lunges6:29faster than 8%Wall balls6:49faster than 17%Runs (8 km)1:10:28faster than 9%Roxzone16:31faster than 1%Run 18:10faster than 1%Run 28:13faster than 10%Run 38:29faster than 13%Run 48:33faster than 12%Run 58:49faster than 12%Run 68:50faster than 12%Run 78:56faster than 12%Run 810:33faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Clint Hendricks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gretchen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:07 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
