Athlete · Open Women · 30-34 ·

USA

Gretchen Ann Medina

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:40 (Washington DC Sept 2026) · Doubles Women 1:42:39 (Washington DC Mar 2026).

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1:58:40 Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

2043rd of 2,675 Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:58:40 latest race · Washington DC Sept 2026 first Open Women race Open Women

Row strongest segment · Washington DC Sept 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:40Washington DC Sept 2026 · 1 race Doubles Women1:42:39Washington DC Mar 2026 · 1 race · with Tanin Kazemi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:58:40	2043rd of 2,675	52:55	50:39	15:11	splits SkiErg6:27Sled push3:54Sled pull7:21Burpee broad jump7:21Row5:43Farmers carry3:07Sandbag lunges8:00Wall balls8:46Run 15:29Run 26:31Run 36:48Run 46:56Run 56:39Run 67:18Run 76:56Run 86:21Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Tanin Kazemi, Gretchen Ann Medinawhat the whole field did →	Doubles Women · team 30-34	1:42:39	568th of 721	55:37	37:07	9:59	splits SkiErg5:18Sled push2:33Sled pull5:21Burpee broad jump4:52Row5:42Farmers carry2:11Sandbag lunges5:49Wall balls5:21Run 18:08Run 26:37Run 36:39Run 46:38Run 56:51Run 67:30Run 76:59Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gretchenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 13%

Sled pull faster than 21%

Burpee broad jump faster than 47%

Row faster than 50%

Farmers carry faster than 9%

Sandbag lunges faster than 16%

Wall balls faster than 31%

Roxzone faster than 4%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:58 slower

Sled pull 1:25 slower

Burpee broad jump 0:09 slower

Row level

Farmers carry 0:53 slower

Sandbag lunges 2:12 slower

Wall balls 1:24 slower

Roxzone 6:02 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gretchen against the typical Open Women finisher

Gretchen1:58:40

5:296:276:313:546:487:216:567:216:395:437:183:076:568:006:218:4615:11

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:02 against the typical Open Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown