Athlete · Pro Women · 40-44 ·

MLT

Greta Treeby

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:09 (Mumbai 2025) · Doubles Mixed 1:27:11 (Sharjah 2025).

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1:26:09 best Pro Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

3rd of 26 best Pro Women place · Mumbai 2025 among Pro Women finishers there

1:26:09 latest race · Mumbai 2025 best Pro Women time so far Pro Women

Roxzone strongest segment · Abu Dhabi 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:09Mumbai 2025 · 2 races Doubles Mixed1:27:11Sharjah 2025 · 1 race · with Maha Ashour

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:09

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2025 6 Sept 2025what the whole field did →	Pro Women · 40-44	1:26:09	3rd of 26	39:17	41:42	5:13	splits SkiErg5:18Sled push3:48Sled pull6:38Burpee broad jump6:20Row5:11Farmers carry2:34Sandbag lunges5:24Wall balls6:29Run 12:45Run 25:04Run 35:18Run 45:06Run 55:16Run 65:11Run 75:16Run 85:25Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Women · 40-44	1:33:07	33rd of 51	39:52	47:55	5:25	splits SkiErg5:28Sled push7:41Sled pull5:43Burpee broad jump7:01Row5:11Farmers carry2:29Sandbag lunges5:42Wall balls8:40Run 15:01Run 24:34Run 34:47Run 44:56Run 55:03Run 64:53Run 75:03Run 85:38Full report for this race →
Sharjah 2025 11 Apr 2025team: Greta Treeby, Maha Ashourwhat the whole field did →	Doubles Mixed · team 40-49	1:27:11	193rd of 258	51:30	30:15	5:31	splits SkiErg5:09Sled push1:36Sled pull4:43Burpee broad jump4:08Row4:58Farmers carry1:50Sandbag lunges3:53Wall balls3:58Run 14:55Run 26:26Run 36:37Run 46:41Run 56:33Run 66:33Run 76:34Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Abu Dhabi 2025, against 51 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gretaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 8%

Sled pull faster than 56%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 44%

Sandbag lunges faster than 40%

Wall balls faster than 12%

Roxzone faster than 70%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 3:24 slower

Sled pull 0:13 faster

Burpee broad jump 1:56 slower

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 0:37 slower

Wall balls 2:59 slower

Roxzone 0:39 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greta against the typical Pro Women finisher

Greta1:33:07

5:015:284:347:414:475:434:567:015:035:114:532:295:035:425:388:405:25

Typical Pro Women1:24:16

5:014:484:344:174:575:564:565:055:044:574:542:224:575:055:385:416:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:24 against the typical Pro Women finisher at Abu Dhabi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown