Athlete · Open Women · 35-39 · ITA ITA

Greta Spadaccini

www.roxtimes.com/athletes/greta-spadaccini-0a1f1301

5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.

Best Open Women time1:37:30Bologna 2026
Best Open Women place589thof 934 · Valencia Vale
Latest race1:39:35Valencia Vale · Open Women2:05 slower than Greta's best Open Women time (1:37:30)
Strongest part of the raceRoxzonefaster than 68% of Open Women at Bologna 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:38:001:39:001:40:00 best 1:37:30

This line shows the finish time of Greta Spadaccini at each race, oldest on the left; lower is faster.The best was 1:37:30 at Bologna (Apr 2026); Greta Spadaccini was 2:05 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bologna Apr 2026 Open Women 1:37:30
Valencia Oct 2026 Open Women 1:39:35

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Open Women, 35-39 1:39:35 589th of 934; 93rd of 148 aged 35-39 47:31 46:03 6:05 Runs 47:31 · Stations 46:03 · Roxzone 6:05

589th of 934 Open Women (faster than 36%).

Greta Spadaccini at HYROX Valencia Vale, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 934 Open Women finishers here who were slower on that part.
Part Time Typical here vs 934 Open Women here
Run 1: 4:16 3:55 faster than 33%
SkiErg: 5:53 5:19 faster than 15%
Run 2: 5:46 5:33 faster than 40%
Sled push: 2:50 3:09 faster than 70%
Run 3: 6:08 5:51 faster than 38%
Sled pull: 8:14 5:34 faster than 6%
Run 4: 6:13 5:51 faster than 36%
Burpee broad jump: 8:01 6:35 faster than 25%
Run 5: 6:16 6:02 faster than 41%
Row: 5:30 5:24 faster than 41%
Run 6: 6:06 5:52 faster than 40%
Farmers carry: 3:17 2:21 faster than 9%
Run 7: 6:05 5:51 faster than 41%
Sandbag lunges: 4:49 5:02 faster than 58%
Run 8: 6:45 6:26 faster than 40%
Wall balls: 7:29 6:34 faster than 33%
Roxzone: 6:05 7:11 faster than 76%
Runs (8 km) 47:31 45:42 faster than 41%
Stations (8) 46:03
Finish 1:39:35 1:32:47 589th of 934 · faster than 36%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Women, team 35-39, with Joana filipa Rapoula De matos gorilla 1:28:58 914th of 1,655; 143rd of 253 aged 35-39 49:27 32:58 6:37 Runs 49:27 · Stations 32:58 · Roxzone 6:37

914th of 1,655 Doubles Women (faster than 44%). Against the 51 who finished around 1:28:52: most time gained on the roxzone (1:13), most lost on the eight runs (1:12). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 0:05 less).

Greta Spadaccini at HYROX Rome 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,655 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,655 Doubles Women here
Run 1: 7:33 7:12 faster than 36%
SkiErg: 5:05 4:49 faster than 22%
Run 2: 5:08 5:19 faster than 59%
Sled push: 2:24 2:08 faster than 24%
Run 3: 7:35 5:34 faster than 5%
Sled pull: 4:56 4:25 faster than 27%
Run 4: 5:38 5:38 faster than 50%
Burpee broad jump: 4:51 4:29 faster than 39%
Run 5: 5:48 5:46 faster than 48%
Row: 5:21 5:22 faster than 53%
Run 6: 5:28 5:42 faster than 61%
Farmers carry: 2:03 1:53 faster than 27%
Run 7: 6:03 5:42 faster than 37%
Sandbag lunges: 4:15 3:49 faster than 30%
Run 8: 6:18 6:31 faster than 57%
Wall balls: 4:03 4:25 faster than 74%
Roxzone: 6:37 7:44 faster than 78%
Runs (8 km) 49:27 47:37 faster than 40%
Stations (8) 32:58
Finish 1:28:58 1:27:16 914th of 1,655 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Loredana Bobocea 1:24:05 535th of 1,553; 74th of 201 aged 35-39 47:13 30:34 6:24 Runs 47:13 · Stations 30:34 · Roxzone 6:24

535th of 1,553 Doubles Women (faster than 65%). Against the 48 who finished around 1:24:15: most time gained on sled pull (0:55), most lost on the eight runs (0:49). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:51 more).

Greta Spadaccini at HYROX Rimini 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,553 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,553 Doubles Women here
Run 1: 5:48 5:48 faster than 49%
SkiErg: 5:00 4:54 faster than 37%
Run 2: 5:57 5:41 faster than 34%
Sled push: 2:04 2:16 faster than 73%
Run 3: 5:57 6:00 faster than 54%
Sled pull: 3:46 4:51 faster than 93%
Run 4: 5:47 6:00 faster than 62%
Burpee broad jump: 4:16 4:21 faster than 54%
Run 5: 5:45 6:03 faster than 65%
Row: 4:35 5:15 faster than 98%
Run 6: 5:52 5:58 faster than 56%
Farmers carry: 1:40 1:56 faster than 90%
Run 7: 5:49 5:58 faster than 57%
Sandbag lunges: 4:06 3:52 faster than 37%
Run 8: 6:21 6:46 faster than 67%
Wall balls: 5:07 4:49 faster than 34%
Roxzone: 6:24 7:08 faster than 71%
Runs (8 km) 47:13 48:27 faster than 58%
Stations (8) 30:34
Finish 1:24:05 1:28:12 535th of 1,553 · faster than 65%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:37:30 481st of 681; 84th of 119 aged 35-39 48:45 42:08 6:42 Runs 48:45 · Stations 42:08 · Roxzone 6:42

481st of 681 Open Women (faster than 29%).

Greta Spadaccini at HYROX Bologna 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 681 Open Women finishers here who were slower on that part.
Part Time Typical here vs 681 Open Women here
Run 1: 5:59 5:00 faster than 9%
SkiErg: 5:46 5:16 faster than 15%
Run 2: 6:01 5:09 faster than 15%
Sled push: 2:56 2:54 faster than 48%
Run 3: 6:11 5:25 faster than 20%
Sled pull: 6:28 5:09 faster than 19%
Run 4: 5:58 5:22 faster than 24%
Burpee broad jump: 8:03 6:02 faster than 15%
Run 5: 6:01 5:25 faster than 25%
Row: 5:15 5:21 faster than 61%
Run 6: 5:56 5:23 faster than 26%
Farmers carry: 2:10 2:17 faster than 64%
Run 7: 6:06 5:19 faster than 21%
Sandbag lunges: 5:13 5:03 faster than 44%
Run 8: 6:35 5:57 faster than 29%
Wall balls: 6:17 6:04 faster than 44%
Roxzone: 6:42 7:19 faster than 67%
Runs (8 km) 48:45 43:09 faster than 22%
Stations (8) 42:08
Finish 1:37:30 1:29:26 481st of 681 · faster than 29%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Doubles Mixed, team 30-34, with Alexis Deschiens 1:20:39 579th of 1,157; 172nd of 305 aged 30-34 46:38 27:51 6:13 Runs 46:38 · Stations 27:51 · Roxzone 6:13

579th of 1,157 Doubles Mixed (faster than 50%). Against the 36 who finished around 1:20:39: most time gained on the roxzone (0:41), most lost on the eight runs (2:34). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:10 more).

Greta Spadaccini at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 4:44 4:14 faster than 20%
SkiErg: 4:18 4:19 faster than 53%
Run 2: 5:52 5:20 faster than 25%
Sled push: 1:55 2:19 faster than 89%
Run 3: 6:14 5:34 faster than 21%
Sled pull: 4:15 4:16 faster than 51%
Run 4: 5:52 5:35 faster than 37%
Burpee broad jump: 3:20 3:20 faster than 50%
Run 5: 5:56 5:42 faster than 40%
Row: 4:31 4:54 faster than 87%
Run 6: 5:44 5:37 faster than 45%
Farmers carry: 1:43 1:45 faster than 56%
Run 7: 5:54 5:40 faster than 38%
Sandbag lunges: 3:23 3:54 faster than 76%
Run 8: 6:26 6:03 faster than 35%
Wall balls: 4:26 4:25 faster than 49%
Roxzone: 6:13 6:55 faster than 71%
Runs (8 km) 46:38 44:01 faster than 33%
Stations (8) 27:51
Finish 1:20:39 1:20:39 579th of 1,157 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Greta has done each station

Part Best Race Typical
SkiErg 5:46 Bologna 2026 · best of 2 5:16
Sled push 2:50 Valencia Vale · best of 2 2:55
Sled pull 6:28 Bologna 2026 · best of 2 5:47
Burpee broad jump 8:01 Valencia Vale · best of 2 6:46
Row 5:15 Bologna 2026 · best of 2 5:31
Farmers carry 2:10 Bologna 2026 · best of 2 2:19
Sandbag lunges 4:49 Valencia Vale · best of 2 5:13
Wall balls 6:17 Bologna 2026 · best of 2 6:43
Runs (8 km) 47:31 Valencia Vale · best of 2 46:44
Roxzone 6:05 Valencia Vale · best of 2 7:57
How to read

Each station's best across Greta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gretaedge = faster than everyone, centre = slowest

This chart shows where Greta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on BBJ (faster than 15%).

See the numbers
Part Greta: faster than
Ski 15%
Push 49%
Pull 19%
BBJ 15%
Row 62%
Carry 64%
Lunges 44%
Wall balls 45%
Roxzone 68%
Runs 22%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 49%
Sled pull faster than 19%
Burpee broad jump faster than 15%
Row faster than 62%
Farmers carry faster than 64%
Sandbag lunges faster than 44%
Wall balls faster than 45%
Roxzone faster than 68%
Runs (8 km) faster than 22%

How much of the field Greta beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Burpee broad jump (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower
Sled push 0:02 slower
Sled pull 1:19 slower
Burpee broad jump 2:01 slower
Row 0:06 faster
Farmers carry 0:07 faster
Sandbag lunges 0:10 slower
Wall balls 0:13 slower
Roxzone 0:37 faster
Runs (8 km) 5:36 slower

Greta's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Runs (8 km) (5:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greta against the typical Open Women finisher

Greta1:37:30
5:595:466:012:566:116:285:588:036:015:155:562:106:065:136:356:176:42
Typical Open Women1:28:25
5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greta: 48:47 running, 42:08 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Greta Typical Open Women
Run 1 5:59 5:00
SkiErg 5:46 5:16
Run 2 6:01 5:09
Sled push 2:56 2:54
Run 3 6:11 5:25
Sled pull 6:28 5:09
Run 4 5:58 5:22
Burpee broad jump 8:03 6:02
Run 5 6:01 5:25
Row 5:15 5:21
Run 6 5:56 5:23
Farmers carry 2:10 2:17
Run 7 6:06 5:19
Sandbag lunges 5:13 5:03
Run 8 6:35 5:57
Wall balls 6:17 6:04
Roxzone 6:42 7:19
Finish 1:37:30 1:29:26

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:37:30.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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