Athlete · Open Women · 30-34 ·

ITA

Greta Maria Contessa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:35 (Verona 2025) · Doubles Women 1:24:39 (Rimini 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:35 best Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Verona 2025 380th of 907 Open Women finishers there

1:34:46 latest race · Rimini 2026 5:11 slower than the best Open Women time Open Women

Roxzone strongest segment · Verona 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:35Verona 2025 · 2 races Doubles Women1:24:39Rimini 2025 · 1 race · with Sabrina Freri

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:34:46	top 45% 493/1,119	42:54	45:05	6:51	splits SkiErg5:12Sled push4:51Sled pull5:37Burpee broad jump6:18Row5:33Farmers carry2:28Sandbag lunges5:41Wall balls9:25Run 14:44Run 24:59Run 35:12Run 45:16Run 55:37Run 65:17Run 75:26Run 86:26Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 30-34	1:29:35	top 42% 380/907	44:30	38:36	6:34	splits SkiErg5:09Sled push2:39Sled pull5:09Burpee broad jump5:29Row5:33Farmers carry2:14Sandbag lunges5:10Wall balls7:13Run 15:07Run 25:10Run 35:28Run 45:25Run 55:51Run 65:32Run 75:37Run 86:23Full report for this race →
Rimini 2025 30 May 2025team: Greta Maria Contessa, Sabrina Freriwhat the whole field did →	Doubles Women · team 30-39	1:24:39	top 50% 387/775	46:01	31:54	6:49	splits SkiErg4:53Sled push1:51Sled pull4:43Burpee broad jump4:21Row5:33Farmers carry1:43Sandbag lunges4:03Wall balls4:47Run 15:45Run 25:46Run 36:02Run 45:55Run 56:01Run 65:49Run 76:11Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gretaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 61%

Sled pull faster than 71%

Burpee broad jump faster than 68%

Row faster than 36%

Farmers carry faster than 45%

Sandbag lunges faster than 49%

Wall balls faster than 36%

Roxzone faster than 73%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:30 faster

Burpee broad jump 0:45 faster

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:02 slower

Wall balls 0:44 slower

Roxzone 0:48 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greta against the typical Open Women finisher

Greta1:29:35

5:075:095:102:395:285:095:255:295:515:335:322:145:375:106:237:136:34

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown