GBR Greig Dowling
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:36 (Birmingham 2024) · Doubles Mixed 1:28:00 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Huyen Lau, Greig Dowlingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:00 | 2127th of 2,853 | 37:42* | 37:03* | 13:20 | splitsSkiErg4:55Sled push4:41Sled pull5:27Burpee broad jump3:29Row5:57Farmers carry2:01Sandbag lunges4:03Wall balls6:30Run 13:23Run 24:16Run 34:56Run 44:28Run 54:44Run 64:43Run 74:36Run 86:39Full report for this race → |
| London 2025 2 May 2025team: Huyen Lau, Greig Dowlingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:28 | 794th of 956 | 47:39 | 34:58 | 6:58 | splitsSkiErg4:46Sled push3:35Sled pull4:46Burpee broad jump3:24Row5:24Farmers carry1:30Sandbag lunges5:18Wall balls6:15Run 16:00Run 25:27Run 35:29Run 45:41Run 55:49Run 65:58Run 75:52Run 87:26Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:33:36 | 1914th of 2,732 | 43:47 | 40:07 | 9:47 | splitsSkiErg4:38Sled push3:32Sled pull6:59Burpee broad jump4:39Row6:00Farmers carry1:41Sandbag lunges4:17Wall balls8:21Run 15:23Run 27:16Run 35:10Run 45:16Run 55:22Run 65:12Run 74:54Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
