RSA Gregory Hendrikz
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:29:54 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Cameron Hendrikz, Gregory Hendrikzwhole field → | Doubles Men · team 30-34 | 1:29:54 | 548th of 809121st of 177 aged 30-34 | 53:08 | 29:10 | 7:39 | View results | See splits Hide splitsSkiErg3:52fastest 33%Sled push1:13fastest 7%Sled pull2:24fastest 5%Burpee broad jump6:06faster than 2%Row4:33faster than 45%Farmers carry1:54faster than 19%Sandbag lunges4:06faster than 27%Wall balls5:02faster than 34%Runs (8 km)53:08faster than 22%Roxzone7:39faster than 15%Run 14:05faster than 40%Run 25:51faster than 32%Run 36:02faster than 39%Run 46:57faster than 22%Run 57:54faster than 12%Run 67:04faster than 18%Run 77:30faster than 14%Run 87:49faster than 13%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Cameron Lamprecht, Gregory Hendrikzwhole field → | Doubles Men · team 30-34 | 1:31:59 | 410th of 60399th of 141 aged 30-34 | 52:13 | 30:10 | 9:41 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push1:25fastest 5%Sled pull2:45fastest 5%Burpee broad jump6:10faster than 6%Row4:50fastest 50%Farmers carry2:00faster than 24%Sandbag lunges4:20faster than 25%Wall balls4:57faster than 42%Runs (8 km)52:13faster than 29%Roxzone9:41faster than 30%Run 17:50faster than 48%Run 25:23faster than 34%Run 36:07faster than 19%Run 46:25faster than 14%Run 55:50faster than 32%Run 66:00faster than 24%Run 76:00faster than 23%Run 88:42faster than 33%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Gregory Hendrikz, Werner Weberwhole field → | Doubles Men · team 35-39 | 1:34:19 | 434th of 59990th of 119 aged 35-39 | 55:21 | 32:12 | 6:51 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push2:17faster than 12%Sled pull2:33fastest 9%Burpee broad jump4:59faster than 13%Row4:22fastest 17%Farmers carry2:04faster than 14%Sandbag lunges4:44faster than 18%Wall balls7:29faster than 9%Runs (8 km)55:21faster than 29%Roxzone6:51faster than 38%Run 16:33faster than 7%Run 26:17faster than 35%Run 36:59faster than 29%Run 46:54faster than 32%Run 57:38faster than 25%Run 66:47faster than 35%Run 76:49faster than 35%Run 87:27faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Johannesburg 2026 · best of 3 | 4:04 |
| Sled push | 1:13 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sled pull | 2:24 | Cape Town Aug 2026 · best of 3 | 3:20 |
| Burpee broad jump | 4:59 | Cape Town Apr 2026 · best of 3 | 3:13 |
| Row | 4:22 | Cape Town Apr 2026 · best of 3 | 4:32 |
| Farmers carry | 1:54 | Cape Town Aug 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:06 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Wall balls | 4:57 | Johannesburg 2026 · best of 3 | 4:23 |
| Runs (8 km) | 52:13 | Johannesburg 2026 · best of 3 | 42:19 |
| Roxzone | 6:51 | Cape Town Apr 2026 · best of 3 | 6:48 |
How to read
Each station's best across Gregory's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cameron Hendrikz1 race
- Cameron Lamprecht1 race
- Werner Weber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Doubles Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
