BEL Gregory Hanzen
2 HYROX races over 1 season. Best Open Men time: 1:19:37 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Hanzen at each race, oldest on the left; lower is faster.The best was 1:19:37 at Mechelen (Mar 2026); Gregory Hanzen was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:31:00 |
| Mechelen | Mar 2026 | Open Men | 1:19:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,117th of 2,671 Open Men (faster than 58%). Against the 80 who finished around 1:19:01: most time gained on the eight runs (1:37), most lost on the roxzone (2:00). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 29% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 4:24 | 4:35 | faster than 60% |
| Sled push: | 3:04 | 2:40 | faster than 24% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 4:34 | 4:20 | faster than 40% |
| Run 4: | 4:33 | 4:52 | faster than 68% |
| Burpee broad jump: | 4:44 | 5:29 | faster than 70% |
| Run 5: | 4:33 | 5:02 | faster than 74% |
| Row: | 5:06 | 4:44 | faster than 20% |
| Run 6: | 4:23 | 4:54 | faster than 77% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:31 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 57% |
| Run 8: | 5:00 | 5:26 | faster than 69% |
| Wall balls: | 5:30 | 6:43 | faster than 77% |
| Roxzone: | 9:32 | 7:50 | faster than 20% |
| Runs (8 km) | 35:41 | 38:18 | faster than 68% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:37 | 1:21:55 | 1117th of 2,671 · faster than 58% |
1,093rd of 1,912 Open Men (faster than 42%). Against the 59 who finished around 1:30:20: most time gained on burpee broad jump (0:46), most lost on the roxzone (1:43). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 38% |
| SkiErg: | 4:51 | 4:30 | faster than 13% |
| Run 2: | 5:17 | 5:13 | faster than 47% |
| Sled push: | 3:51 | 3:38 | faster than 40% |
| Run 3: | 5:22 | 5:40 | faster than 63% |
| Sled pull: | 5:24 | 5:04 | faster than 37% |
| Run 4: | 5:39 | 5:40 | faster than 50% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 66% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 5:19 | 5:41 | faster than 66% |
| Farmers carry: | 2:06 | 2:13 | faster than 62% |
| Run 7: | 5:00 | 5:39 | faster than 78% |
| Sandbag lunges: | 5:55 | 5:10 | faster than 29% |
| Run 8: | 6:20 | 4:54 | faster than 23% |
| Wall balls: | 7:45 | 7:20 | faster than 43% |
| Roxzone: | 7:28 | 5:40 | faster than 19% |
| Runs (8 km) | 43:35 | 43:51 | faster than 51% |
| Stations (8) | 40:01 | ||
| Finish | 1:31:00 | 1:28:30 | 1093rd of 1,912 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:03 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:41 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:28 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 17% |
| Push | 25% |
| Pull | 40% |
| BBJ | 71% |
| Row | 21% |
| Carry | 58% |
| Lunges | 58% |
| Wall balls | 77% |
| Roxzone | 21% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 35:44 running, 34:28 at the stations and 9:32 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:40 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 4:24 | 4:35 |
| Sled push | 3:04 | 2:40 |
| Run 3 | 4:22 | 4:52 |
| Sled pull | 4:34 | 4:20 |
| Run 4 | 4:33 | 4:52 |
| Burpee broad jump | 4:44 | 5:29 |
| Run 5 | 4:33 | 5:02 |
| Row | 5:06 | 4:44 |
| Run 6 | 4:23 | 4:54 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:31 | 4:52 |
| Sandbag lunges | 4:45 | 4:58 |
| Run 8 | 5:00 | 5:26 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 9:32 | 7:50 |
| Finish | 1:19:37 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
