Athlete · Open Men · 30-34 ·

NED

Gregory de Haas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:52 (Heerenveen 2026) · Doubles Mixed 1:10:05 (Ghent 2025).

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1:09:52 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 13% Open Men place · Heerenveen 2026 216th of 1,771 Open Men finishers there

1:09:52 latest race · Heerenveen 2026 first Open Men race Open Men

Sled pull strongest segment · Heerenveen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:52Heerenveen 2026 · 1 race Doubles Mixed1:10:05Ghent 2025 · 1 race · with Zita Aling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:09:52	top 13% 216/1,771	33:44	29:55	6:17	splits SkiErg4:11Sled push2:41Sled pull3:16Burpee broad jump4:14Row4:31Farmers carry1:48Sandbag lunges4:24Wall balls4:50Run 13:44Run 24:00Run 34:16Run 44:09Run 54:24Run 64:15Run 74:22Run 84:38Full report for this race →
Ghent 2025 13 Dec 2025team: Zita Aling, Gregory De Haaswhat the whole field did →	Doubles Mixed · team 30-34	1:10:05	top 17% 180/1,085	38:17	26:13	5:40	splits SkiErg4:19Sled push1:57Sled pull3:41Burpee broad jump3:06Row4:29Farmers carry1:41Sandbag lunges3:07Wall balls3:53Run 14:45Run 24:31Run 34:54Run 44:51Run 54:48Run 64:48Run 74:49Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 56%

Sled pull faster than 90%

Burpee broad jump faster than 85%

Row faster than 79%

Farmers carry faster than 75%

Sandbag lunges faster than 66%

Wall balls faster than 90%

Roxzone faster than 84%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:04 faster

Sled pull 0:52 faster

Burpee broad jump 1:20 faster

Row 0:14 faster

Farmers carry 0:14 faster

Sandbag lunges 0:27 faster

Wall balls 1:53 faster

Roxzone 1:32 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Open Men finisher

Gregory1:09:52

3:444:114:002:414:163:164:094:144:244:314:151:484:224:244:384:506:17

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown