BEL Gregory de Cock
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory de Cock at each race, oldest on the left; lower is faster.The best was 1:21:53 at Ghent (Dec 2025); Gregory de Cock was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:25:52 |
| Ghent | Dec 2025 | Open Men | 1:21:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
628th of 1,429 Open Men (faster than 56%). Against the 46 who finished around 1:22:17: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:08). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:50 | faster than 51% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 6:49 | 4:36 | faster than 3% |
| Sled push: | 3:43 | 3:02 | faster than 13% |
| Run 3: | 5:31 | 5:00 | faster than 26% |
| Sled pull: | 5:12 | 4:58 | faster than 42% |
| Run 4: | 5:02 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:03 | 5:24 | faster than 86% |
| Run 5: | 4:54 | 5:09 | faster than 62% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 4:39 | 4:58 | faster than 66% |
| Farmers carry: | 2:01 | 2:01 | faster than 51% |
| Run 7: | 4:39 | 4:56 | faster than 66% |
| Sandbag lunges: | 4:07 | 4:54 | faster than 77% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 6:32 | 6:58 | faster than 58% |
| Roxzone: | 5:44 | 6:46 | faster than 78% |
| Runs (8 km) | 41:12 | 40:01 | faster than 42% |
| Stations (8) | 35:03 | ||
| Finish | 1:21:53 | 1:24:06 | 628th of 1,429 · faster than 56% |
1,580th of 3,334 Open Men (faster than 52%). Against the 102 who finished around 1:24:55: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:52). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:11 | faster than 34% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 3:41 | 3:22 | faster than 36% |
| Run 3: | 5:56 | 5:15 | faster than 23% |
| Sled pull: | 5:54 | 5:24 | faster than 35% |
| Run 4: | 5:41 | 5:13 | faster than 30% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 75% |
| Run 5: | 5:27 | 5:21 | faster than 46% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:25 | 5:13 | faster than 41% |
| Farmers carry: | 2:00 | 1:59 | faster than 48% |
| Run 7: | 5:25 | 5:14 | faster than 42% |
| Sandbag lunges: | 4:44 | 5:30 | faster than 73% |
| Run 8: | 6:14 | 5:51 | faster than 37% |
| Wall balls: | 6:25 | 7:12 | faster than 64% |
| Roxzone: | 5:51 | 6:27 | faster than 64% |
| Runs (8 km) | 43:37 | 41:26 | faster than 37% |
| Stations (8) | 36:29 | ||
| Finish | 1:25:52 | 1:26:54 | 1580th of 3,334 · faster than 52% |
426th of 898 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:29 | faster than 47% |
| SkiErg: | 3:48 | 3:57 | faster than 80% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 1:27 | 1:28 | faster than 53% |
| Run 3: | 5:26 | 4:39 | faster than 12% |
| Sled pull: | 2:43 | 3:08 | faster than 78% |
| Run 4: | 4:51 | 4:41 | faster than 40% |
| Burpee broad jump: | 2:59 | 3:19 | faster than 66% |
| Run 5: | 4:52 | 4:45 | faster than 41% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 4:47 | 4:42 | faster than 45% |
| Farmers carry: | 1:40 | 1:36 | faster than 41% |
| Run 7: | 4:46 | 4:40 | faster than 44% |
| Sandbag lunges: | 3:04 | 3:26 | faster than 70% |
| Run 8: | 5:02 | 4:59 | faster than 48% |
| Wall balls: | 3:45 | 3:59 | faster than 71% |
| Roxzone †: | 9:10 | ||
| Runs (8 km) | 40:38 | 39:25 | faster than 41% |
| Stations (8) | 23:44 | ||
| Finish | 1:13:32 | 1:14:14 | 426th of 898 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:41 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:46 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 6:25 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:12 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 5:44 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rodrigue Spillebeen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 32% |
| Push | 14% |
| Pull | 42% |
| BBJ | 87% |
| Row | 50% |
| Carry | 51% |
| Lunges | 78% |
| Wall balls | 59% |
| Roxzone | 78% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 41:15 running, 35:04 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:50 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 6:49 | 4:36 |
| Sled push | 3:43 | 3:02 |
| Run 3 | 5:31 | 5:00 |
| Sled pull | 5:12 | 4:58 |
| Run 4 | 5:02 | 4:58 |
| Burpee broad jump | 4:03 | 5:24 |
| Run 5 | 4:54 | 5:09 |
| Row | 4:46 | 4:46 |
| Run 6 | 4:39 | 4:58 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 4:39 | 4:56 |
| Sandbag lunges | 4:07 | 4:54 |
| Run 8 | 4:53 | 5:16 |
| Wall balls | 6:32 | 6:58 |
| Roxzone | 5:44 | 6:46 |
| Finish | 1:21:53 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
