Athlete · Open Men · 35-39 ·

BEL

Grégory Blondeau

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:23 (Mechelen 2025) · Doubles Mixed 1:29:23 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:23 best Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 10% best Open Men place · Mechelen 2025 151st of 1,638 Open Men finishers there

1:10:02 latest race · Ghent 2025 0:39 slower than the best Open Men time Open Men

Farmers carry strongest segment · Mechelen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:23Mechelen 2025 · 2 races Doubles Mixed1:29:23Paris 2024 · 1 race · with Caroline Laforge

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:10:02	top 10% 141/1,429	34:57	29:38	5:31	splits SkiErg4:23Sled push2:29Sled pull4:03Burpee broad jump4:37Row4:37Farmers carry1:30Sandbag lunges3:27Wall balls4:32Run 14:19Run 24:09Run 34:23Run 44:22Run 54:28Run 64:21Run 74:21Run 84:38Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:09:23	top 10% 151/1,638	34:43	27:03	7:37	splits SkiErg4:17Sled push1:50Sled pull3:34Burpee broad jump4:18Row4:23Farmers carry1:21Sandbag lunges3:23Wall balls3:57Run 15:31Run 23:54Run 34:19Run 44:14Run 54:16Run 64:01Run 74:04Run 84:24Full report for this race →
Paris 2024 8 Nov 2024team: Grégory Blondeau, Caroline Laforgewhat the whole field did →	Doubles Mixed · team 30-39	1:29:23	494th of 664	58:42	23:25	7:23	splits SkiErg3:53Sled push1:52Sled pull3:06Burpee broad jump2:39Row4:07Farmers carry1:25Sandbag lunges2:54Wall balls3:29Run 15:08Run 26:16Run 36:47Run 46:53Run 59:31Run 66:33Run 76:52Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grégoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 95%

Sled pull faster than 94%

Burpee broad jump faster than 86%

Row faster than 91%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 87%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:43 faster

Sled pull 1:32 faster

Burpee broad jump 1:27 faster

Row 0:26 faster

Farmers carry 0:49 faster

Sandbag lunges 1:51 faster

Wall balls 2:16 faster

Roxzone 2:10 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grégory against the typical Open Men finisher

Grégory1:09:23

5:314:173:541:504:193:344:144:184:164:234:011:214:043:234:243:577:37

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown