Athlete · Open Men · 25-29 ·

USA

Gregory Bacon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:45 (Washington DC Sept 2026) · Doubles Men 1:20:53 (Washington DC Mar 2026).

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1:39:45 Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

1813th of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:39:45 latest race · Washington DC Sept 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Washington DC Sept 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:45Washington DC Sept 2026 · 1 race Doubles Men1:20:53Washington DC Mar 2026 · 1 race · with Jarriel Jordan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:39:45	1813th of 2,855	47:40	39:17	12:53	splits SkiErg4:37Sled push3:17Sled pull4:36Burpee broad jump6:06Row5:17Farmers carry2:44Sandbag lunges4:41Wall balls7:59Run 14:24Run 25:54Run 36:22Run 46:32Run 56:34Run 66:28Run 75:59Run 85:31Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Gregory Bacon, Jarriel Jordanwhat the whole field did →	Doubles Men · team 25-29	1:20:53	503rd of 906	45:46	26:06	9:05	splits SkiErg4:00Sled push1:55Sled pull3:58Burpee broad jump2:43Row4:42Farmers carry1:30Sandbag lunges2:59Wall balls4:19Run 15:59Run 24:53Run 35:38Run 45:55Run 56:00Run 65:56Run 76:15Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 44%

Sled pull faster than 64%

Burpee broad jump faster than 48%

Row faster than 35%

Farmers carry faster than 15%

Sandbag lunges faster than 77%

Wall balls faster than 49%

Roxzone faster than 10%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:25 faster

Burpee broad jump 0:07 slower

Row 0:14 slower

Farmers carry 0:37 slower

Sandbag lunges 1:04 faster

Wall balls 0:04 slower

Roxzone 4:15 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Open Men finisher

Gregory1:39:45

4:244:375:543:176:224:366:326:066:345:176:282:445:594:415:317:5912:53

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown