USA Gregory Bacon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,813th of 2,855 Open Men (faster than 36%). Against the 86 who finished around 1:40:28: most time gained on sandbag lunges (1:43), most lost on the roxzone (3:20). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:12 | faster than 39% |
| SkiErg: | 4:37 | 4:44 | faster than 62% |
| Run 2: | 5:54 | 5:14 | faster than 26% |
| Sled push: | 3:17 | 3:08 | faster than 43% |
| Run 3: | 6:22 | 5:42 | faster than 28% |
| Sled pull: | 4:36 | 5:01 | faster than 64% |
| Run 4: | 6:32 | 5:41 | faster than 24% |
| Burpee broad jump: | 6:06 | 5:59 | faster than 48% |
| Run 5: | 6:34 | 5:45 | faster than 26% |
| Row: | 5:17 | 5:03 | faster than 34% |
| Run 6: | 6:28 | 5:37 | faster than 24% |
| Farmers carry: | 2:44 | 2:07 | faster than 14% |
| Run 7: | 5:59 | 5:34 | faster than 36% |
| Sandbag lunges: | 4:41 | 5:45 | faster than 76% |
| Run 8: | 5:31 | 5:24 | faster than 46% |
| Wall balls: | 7:59 | 7:55 | faster than 49% |
| Roxzone: | 12:53 | 8:38 | faster than 10% |
| Runs (8 km) | 47:40 | 43:30 | faster than 31% |
| Stations (8) | 39:17 | ||
| Finish | 1:39:45 | 1:33:04 | 1813th of 2,855 · faster than 36% |
503rd of 906 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:35 | faster than 71% |
| SkiErg: | 4:00 | 4:06 | faster than 62% |
| Run 2: | 4:53 | 5:04 | faster than 58% |
| Sled push: | 1:55 | 1:45 | faster than 34% |
| Run 3: | 5:38 | 5:21 | faster than 39% |
| Sled pull: | 3:58 | 3:25 | faster than 25% |
| Run 4: | 5:55 | 5:26 | faster than 34% |
| Burpee broad jump: | 2:43 | 3:06 | faster than 70% |
| Run 5: | 6:00 | 5:40 | faster than 39% |
| Row: | 4:42 | 4:32 | faster than 33% |
| Run 6: | 5:56 | 5:33 | faster than 36% |
| Farmers carry: | 1:30 | 1:42 | faster than 80% |
| Run 7: | 6:15 | 5:31 | faster than 28% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 81% |
| Run 8: | 5:15 | 5:03 | faster than 44% |
| Wall balls: | 4:19 | 4:33 | faster than 62% |
| Roxzone: | 9:05 | 7:10 | faster than 22% |
| Runs (8 km) | 45:46 | 44:22 | faster than 44% |
| Stations (8) | 26:06 | ||
| Finish | 1:20:53 | 1:19:12 | 503rd of 906 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jarriel Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 63% |
| Push | 44% |
| Pull | 64% |
| BBJ | 48% |
| Row | 35% |
| Carry | 15% |
| Lunges | 77% |
| Wall balls | 49% |
| Roxzone | 10% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Roxzone (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 47:44 running, 39:16 at the stations and 12:53 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:12 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 5:54 | 5:14 |
| Sled push | 3:17 | 3:08 |
| Run 3 | 6:22 | 5:42 |
| Sled pull | 4:36 | 5:01 |
| Run 4 | 6:32 | 5:41 |
| Burpee broad jump | 6:06 | 5:59 |
| Run 5 | 6:34 | 5:45 |
| Row | 5:17 | 5:03 |
| Run 6 | 6:28 | 5:37 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 5:59 | 5:34 |
| Sandbag lunges | 4:41 | 5:45 |
| Run 8 | 5:31 | 5:24 |
| Wall balls | 7:59 | 7:55 |
| Roxzone | 12:53 | 8:38 |
| Finish | 1:39:45 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
