GER Gregor Zweig
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:14 (Frankfurt 2025) · Doubles Men 1:12:32 (Berlin 2026) · Pro Doubles Men 1:26:04 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Matthias Hanselmann, Gregor Zweigwhat the whole field did → | Doubles Men · team 25-29 | 1:12:32 | top 42% 820/1,955 | 33:52* | 24:44* | 13:59 | splitsSkiErg3:57Sled push1:59Sled pull2:56Burpee broad jump1:52Row4:23Farmers carry1:41Sandbag lunges3:19Wall balls4:37Run 13:40Run 23:56Run 34:02Run 44:13Run 54:14Run 64:03Run 74:12Run 85:36Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:29:19 | 2433rd of 4,143 | 33:56* | 38:19* | 17:06 | splitsSkiErg4:38Sled push3:08Sled pull4:36Burpee broad jump5:48Row4:39Farmers carry2:25Sandbag lunges4:06Wall balls8:59Run 13:43Run 23:48Run 33:56Run 44:01Run 54:07Run 64:12Run 74:14Run 85:58Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:27:14 | 990th of 1,883 | 36:37 | 43:39 | 7:02 | splitsSkiErg4:25Sled push4:26Sled pull6:11Burpee broad jump5:38Row5:01Farmers carry3:06Sandbag lunges4:40Wall balls10:12Run 13:45Run 24:25Run 34:39Run 44:36Run 54:57Run 64:45Run 74:37Run 84:56Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Gregor Zweig, Jakob Reckwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:26:04 | 274th of 312 | 46:26 | 31:24 | 8:19 | splitsSkiErg3:54Sled push2:46Sled pull5:26Burpee broad jump3:28Row4:47Farmers carry1:33Sandbag lunges4:03Wall balls5:27Run 15:51Run 24:40Run 35:19Run 45:37Run 56:44Run 65:42Run 75:56Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:14.
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