GBR Gregor Shepherd
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:18 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Danielle Walker, Gregor Shepherdwhole field → | Doubles Mixed · team 16-24 | 1:32:06 | 670th of 82975th of 92 aged 16-24 | 54:34 | 30:10 | 7:26 | View results | See splits Hide splitsSkiErg4:12faster than 37%Sled push1:44fastest 29%Sled pull4:24faster than 18%Burpee broad jump3:25faster than 49%Row4:50faster than 33%Farmers carry1:44faster than 40%Sandbag lunges4:29faster than 25%Wall balls5:22faster than 18%Runs (8 km)54:34faster than 16%Roxzone7:26faster than 22%Run 15:39faster than 14%Run 26:52faster than 15%Run 36:58faster than 18%Run 46:53faster than 21%Run 57:13faster than 17%Run 67:16faster than 15%Run 77:28faster than 13%Run 86:17faster than 21%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Danielle Walker, Gregor Shepherdwhole field → | Doubles Mixed · team U29 | 1:25:18 | 587th of 742230th of 284 aged U29 | 49:11 | 28:45 | 7:26 | View results | See splits Hide splitsSkiErg4:20faster than 38%Sled push1:54fastest 35%Sled pull4:01faster than 21%Burpee broad jump3:02fastest 39%Row4:56faster than 22%Farmers carry1:20fastest 5%Sandbag lunges4:01faster than 34%Wall balls5:11faster than 9%Runs (8 km)49:11faster than 17%Roxzone7:26faster than 28%Run 16:32faster than 15%Run 25:38faster than 20%Run 36:14faster than 12%Run 46:16faster than 11%Run 56:18faster than 15%Run 65:54faster than 22%Run 76:00faster than 19%Run 86:21faster than 22%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Danielle Walker, Gregor Shepherdwhole field → | Doubles Mixed · team U29 | 1:26:25 | 269th of 39085th of 119 aged U29 | 48:49 | 29:38 | 8:02 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push1:55fastest 31%Sled pull4:00fastest 48%Burpee broad jump3:33fastest 49%Row4:42fastest 50%Farmers carry1:29fastest 11%Sandbag lunges4:48faster than 20%Wall balls5:00faster than 24%Runs (8 km)48:49faster than 26%Roxzone8:02faster than 30%Run 16:02faster than 28%Run 25:28faster than 39%Run 36:11faster than 20%Run 46:05faster than 24%Run 56:16faster than 24%Run 66:10faster than 22%Run 76:15faster than 22%Run 86:26faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stuttgart 2024 · best of 3 | 4:20 |
| Sled push | 1:44 | Oslo 2025 · best of 3 | 2:11 |
| Sled pull | 4:00 | Stuttgart 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:02 | Copenhagen 2025 · best of 3 | 3:35 |
| Row | 4:42 | Stuttgart 2024 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:01 | Copenhagen 2025 · best of 3 | 4:03 |
| Wall balls | 5:00 | Stuttgart 2024 · best of 3 | 4:34 |
| Runs (8 km) | 48:49 | Stuttgart 2024 · best of 3 | 45:36 |
| Roxzone | 7:26 | Oslo 2025 · best of 3 | 7:11 |
How to read
Each station's best across Gregor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Walker3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Mixed finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
