GBR Gregor Ronan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:52 (Riga 2026) · Doubles Men 1:07:22 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:11:52 | top 15% 126/882 | 36:52 | 27:38 7 of 8 | 7:25 | splitsSkiErg4:48Sled push2:33Sled pull3:52Burpee broad jump—Row4:46Farmers carry1:51Sandbag lunges4:31Wall balls5:09Run 15:47Run 24:30Run 34:43Run 44:37Run 54:30Run 64:20Run 74:17Run 84:11Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:20:30 | top 46% 537/1,191 | 39:19 | 33:16 | 7:55 | splitsSkiErg4:12Sled push1:59Sled pull5:14Burpee broad jump4:39Row4:48Farmers carry1:24Sandbag lunges4:25Wall balls6:35Run 13:16Run 24:38Run 35:02Run 45:24Run 55:44Run 65:21Run 74:54Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Gibb, Gregor Ronanwhat the whole field did → | Doubles Men · team U29 | 1:07:22 | top 36% 257/719 | 39:25 | 23:36 | 4:27 | splitsSkiErg3:46Sled push1:19Sled pull3:19Burpee broad jump2:41Row4:10Farmers carry1:24Sandbag lunges3:17Wall balls3:40Run 13:13Run 24:43Run 35:25Run 45:24Run 55:29Run 65:02Run 75:12Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
