GBR Gregor Ronan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregor Ronan at each race, oldest on the left; lower is faster.The best was 1:11:52 at Riga (May 2026); Gregor Ronan was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:20:30 |
| Riga | May 2026 | Open Men | 1:11:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
126th of 882 Open Men (faster than 85%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:50 | faster than 52% |
| SkiErg: | 4:48 | 4:33 | faster than 24% |
| Run 2: | 4:30 | 5:13 | faster than 79% |
| Sled push: | 2:33 | 2:49 | faster than 69% |
| Run 3: | 4:43 | 5:35 | faster than 82% |
| Sled pull: | 3:52 | 4:21 | faster than 68% |
| Run 4: | 4:37 | 5:30 | faster than 83% |
| Burpee broad jump: | 0:08 ‡ | 5:41 | |
| Run 5: | 4:30 | 5:34 | faster than 89% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 4:20 | 5:30 | faster than 91% |
| Farmers carry: | 1:51 | 2:03 | faster than 70% |
| Run 7: | 4:17 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 72% |
| Run 8: | 4:11 | 5:23 | faster than 91% |
| Wall balls: | 5:09 | 6:58 | faster than 82% |
| Roxzone: | 7:25 | 5:50 | faster than 28% |
| Runs (8 km) | 36:52 | 44:43 | faster than 86% |
| Stations (8) | 27:38 | ||
| Finish | 1:11:52 | 1:28:06 | 126th of 882 · faster than 85% |
537th of 1,191 Open Men (faster than 54%). Against the 39 who finished around 1:20:33: most time gained on sandbag lunges (0:38), most lost on the roxzone (1:25). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:38 | 4:48 | faster than 59% |
| Sled push: | 1:59 | 2:39 | faster than 95% |
| Run 3: | 5:02 | 5:08 | faster than 55% |
| Sled pull: | 5:14 | 4:29 | faster than 26% |
| Run 4: | 5:24 | 5:12 | faster than 41% |
| Burpee broad jump: | 4:39 | 5:08 | faster than 63% |
| Run 5: | 5:44 | 5:20 | faster than 34% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 5:21 | 5:16 | faster than 46% |
| Farmers carry: | 1:24 | 2:05 | faster than 97% |
| Run 7: | 4:54 | 5:15 | faster than 65% |
| Sandbag lunges: | 4:25 | 4:57 | faster than 70% |
| Run 8: | 5:01 | 5:23 | faster than 64% |
| Wall balls: | 6:35 | 6:28 | faster than 48% |
| Roxzone: | 7:55 | 6:28 | faster than 27% |
| Runs (8 km) | 39:19 | 40:12 | faster than 54% |
| Stations (8) | 33:16 | ||
| Finish | 1:20:30 | 1:22:18 | 537th of 1,191 · faster than 54% |
257th of 719 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 3:46 | 3:46 | faster than 52% |
| Run 2: | 4:43 | 4:56 | faster than 65% |
| Sled push: | 1:19 | 1:32 | faster than 88% |
| Run 3: | 5:25 | 5:13 | faster than 39% |
| Sled pull: | 3:19 | 2:50 | faster than 19% |
| Run 4: | 5:24 | 5:18 | faster than 44% |
| Burpee broad jump: | 2:41 | 2:55 | faster than 64% |
| Run 5: | 5:29 | 5:22 | faster than 45% |
| Row: | 4:10 | 4:16 | faster than 66% |
| Run 6: | 5:02 | 5:18 | faster than 67% |
| Farmers carry: | 1:24 | 1:30 | faster than 71% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 3:17 | 3:19 | faster than 52% |
| Run 8: | 5:01 | 5:31 | faster than 75% |
| Wall balls: | 3:40 | 3:55 | faster than 77% |
| Roxzone: | 4:27 | 4:58 | faster than 73% |
| Runs (8 km) | 39:25 | 40:51 | faster than 61% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:22 | 1:10:17 | 257th of 719 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 1:59 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Manchester 2025 | 5:38 |
| Row | 4:46 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:52 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 7:25 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gregor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Gibb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 24% |
| Push | 69% |
| Pull | 68% |
| BBJ | no split |
| Row | 44% |
| Carry | 71% |
| Lunges | 73% |
| Wall balls | 83% |
| Roxzone | 29% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 36:55 running, 27:31 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Gregor | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:50 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 4:30 | 5:13 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 4:43 | 5:35 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 4:37 | 5:30 |
| Burpee broad jump | — | 5:41 |
| Run 5 | 4:30 | 5:34 |
| Row | 4:46 | 4:42 |
| Run 6 | 4:20 | 5:30 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:17 | 5:26 |
| Sandbag lunges | 4:31 | 5:16 |
| Run 8 | 4:11 | 5:23 |
| Wall balls | 5:09 | 6:58 |
| Roxzone | 7:25 | 5:50 |
| Finish | 1:11:52 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
