Athlete · Pro Men · 40-44 ·

GER

Gregor Grela

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:01 (Katowice 2025) · Pro Doubles Men 1:02:54 (Berlin 2025).

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1:28:01 best Pro Men time · Katowice 2025 also raced Pro Doubles Men: each has its own best below

121st of 183 best Pro Men place · Katowice 2025 among Pro Men finishers there

1:02:54 latest race · Berlin 2025 first Pro Doubles Men race Pro Doubles Men with Jens Pappermann

SkiErg strongest segment · Katowice 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:01Katowice 2025 · 2 races Pro Doubles Men1:02:54Berlin 2025 · 1 race · with Jens Pappermann

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025team: Gregor Grela, Jens Pappermannwhat the whole field did →	Pro Doubles Men · team 40-49	1:02:54	top 34% 121/361	30:47	24:53	7:19	splits SkiErg3:47Sled push1:59Sled pull3:53Burpee broad jump2:17Row3:59Farmers carry1:30Sandbag lunges3:22Wall balls4:06Run 13:00Run 23:41Run 33:46Run 43:43Run 53:49Run 63:54Run 73:52Run 85:06Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Pro Men · 40-44	1:28:01	121st of 183	38:39	44:45	4:37	splits SkiErg4:07Sled push3:12Sled pull6:26Burpee broad jump4:53Row4:32Farmers carry2:53Sandbag lunges5:51Wall balls12:51Run 13:25Run 24:24Run 34:43Run 44:54Run 55:09Run 65:07Run 75:17Run 85:40Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Pro Men · 40-44	1:31:38	120th of 146	36:52	47:28	7:23	splits SkiErg4:21Sled push4:05Sled pull4:54Burpee broad jump4:37Row4:44Farmers carry2:32Sandbag lunges7:24Wall balls14:51Run 14:20Run 24:15Run 34:16Run 44:26Run 54:52Run 64:42Run 74:40Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Katowice 2025, against 183 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 33%

Sled pull faster than 29%

Burpee broad jump faster than 48%

Row faster than 52%

Farmers carry faster than 14%

Sandbag lunges faster than 24%

Wall balls faster than 3%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:16 slower

Sled pull 0:53 slower

Burpee broad jump 0:03 slower

Row 0:01 faster

Farmers carry 0:50 slower

Sandbag lunges 0:50 slower

Wall balls 6:10 slower

Roxzone level

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregor against the typical Pro Men finisher

Gregor1:28:01

3:254:074:243:124:436:264:544:535:094:325:072:535:175:515:4012:514:37

Typical Pro Men1:19:45

3:274:134:372:565:025:335:064:505:094:335:042:035:095:015:446:414:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:10 against the typical Pro Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown