SUI Gregor Amer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregor Amer at each race, oldest on the left; lower is faster.The best was 1:20:17 at Barcelona (May 2026); Gregor Amer was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:24:17 |
| Geneva | Oct 2025 | Open Men | 1:28:24 |
| Frankfurt | Dec 2025 | Open Men | 1:29:53 |
| Barcelona | May 2026 | Open Men | 1:20:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:00 faster (1:24:17 to 1:20:17).
5 results at 5 races
995th of 2,350 Open Men (faster than 57%). Against the 70 who finished around 1:19:28: most time gained on wall balls (0:48), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:28 | faster than 41% |
| SkiErg: | 4:55 | 4:42 | faster than 26% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 3:57 | 3:25 | faster than 25% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 5:19 | 4:41 | faster than 28% |
| Run 4: | 4:49 | 4:59 | faster than 58% |
| Burpee broad jump: | 5:45 | 5:10 | faster than 36% |
| Run 5: | 5:00 | 5:03 | faster than 52% |
| Row: | 4:49 | 4:51 | faster than 54% |
| Run 6: | 4:51 | 4:56 | faster than 55% |
| Farmers carry: | 1:32 | 2:06 | faster than 93% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:11 | 4:55 | faster than 75% |
| Run 8: | 4:57 | 5:14 | faster than 63% |
| Wall balls: | 5:38 | 6:38 | faster than 72% |
| Roxzone: | 5:29 | 6:16 | faster than 69% |
| Runs (8 km) | 38:46 | 39:26 | faster than 54% |
| Stations (8) | 36:06 | ||
| Finish | 1:20:17 | 1:22:58 | 995th of 2,350 · faster than 57% |
1,128th of 1,883 Open Men (faster than 40%). Against the 57 who finished around 1:29:56: most time gained on wall balls (0:50), most lost on the eight runs (2:06). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:07 | faster than 20% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:19 | 4:51 | faster than 28% |
| Sled push: | 4:36 | 3:37 | faster than 13% |
| Run 3: | 5:33 | 5:14 | faster than 36% |
| Sled pull: | 5:13 | 4:56 | faster than 41% |
| Run 4: | 5:46 | 5:13 | faster than 27% |
| Burpee broad jump: | 6:38 | 5:22 | faster than 24% |
| Run 5: | 5:58 | 5:28 | faster than 30% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 5:54 | 5:16 | faster than 24% |
| Farmers carry: | 1:30 | 2:02 | faster than 95% |
| Run 7: | 5:50 | 5:14 | faster than 26% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 69% |
| Run 8: | 6:16 | 5:57 | faster than 39% |
| Wall balls: | 6:24 | 6:50 | faster than 59% |
| Roxzone: | 6:44 | 7:02 | faster than 57% |
| Runs (8 km) | 45:13 | 41:35 | faster than 30% |
| Stations (8) | 38:01 | ||
| Finish | 1:29:53 | 1:26:21 | 1128th of 1,883 · faster than 40% |
877th of 1,386 Open Men (faster than 36%). Against the 42 who finished around 1:29:17: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:09). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:12 | faster than 30% |
| SkiErg: | 4:44 | 4:42 | faster than 45% |
| Run 2: | 5:07 | 4:30 | faster than 21% |
| Sled push: | 3:15 | 3:04 | faster than 39% |
| Run 3: | 5:15 | 4:50 | faster than 29% |
| Sled pull: | 5:18 | 5:03 | faster than 41% |
| Run 4: | 5:25 | 4:48 | faster than 23% |
| Burpee broad jump: | 6:20 | 5:10 | faster than 25% |
| Run 5: | 6:04 | 5:02 | faster than 14% |
| Row: | 4:55 | 4:53 | faster than 46% |
| Run 6: | 5:48 | 4:51 | faster than 14% |
| Farmers carry: | 1:36 | 2:00 | faster than 86% |
| Run 7: | 5:40 | 4:52 | faster than 19% |
| Sandbag lunges: | 4:11 | 4:57 | faster than 77% |
| Run 8: | 5:59 | 5:22 | faster than 30% |
| Wall balls: | 6:49 | 6:58 | faster than 53% |
| Roxzone: | 6:27 | 6:20 | faster than 48% |
| Runs (8 km) | 44:52 | 39:36 | faster than 22% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:24 | 1:23:09 | 877th of 1,386 · faster than 36% |
1,645th of 2,599 Open Men (faster than 36%). Against the 81 who finished around 1:25:01: most time gained on farmers carry (0:45), most lost on the eight runs (1:31). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:41 | 4:09 | faster than 20% |
| Sled push: | 3:15 | 2:49 | faster than 22% |
| Run 3: | 4:42 | 4:25 | faster than 32% |
| Sled pull: | 4:30 | 4:15 | faster than 41% |
| Run 4: | 4:52 | 4:27 | faster than 27% |
| Burpee broad jump: | 5:45 | 5:19 | faster than 38% |
| Run 5: | 5:18 | 4:36 | faster than 19% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:52 | 4:29 | faster than 29% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 5:00 | 4:31 | faster than 25% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 53% |
| Run 8: | 6:31 | 5:56 | faster than 31% |
| Wall balls: | 6:58 | 6:06 | faster than 32% |
| Roxzone: | 8:45 | 8:24 | faster than 42% |
| Runs (8 km) | 39:42 | 36:11 | faster than 26% |
| Stations (8) | 35:54 | ||
| Finish | 1:24:17 | 1:19:39 | 1645th of 2,599 · faster than 36% |
225th of 523 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:04 | faster than 80% |
| SkiErg: | 3:43 | 3:58 | faster than 87% |
| Run 2: | 4:56 | 5:14 | faster than 63% |
| Sled push: | 1:38 | 1:35 | faster than 42% |
| Run 3: | 5:24 | 5:32 | faster than 56% |
| Sled pull: | 2:58 | 2:59 | faster than 51% |
| Run 4: | 5:22 | 5:32 | faster than 57% |
| Burpee broad jump: | 4:08 | 3:08 | faster than 14% |
| Run 5: | 5:29 | 5:42 | faster than 58% |
| Row: | 4:07 | 4:23 | faster than 82% |
| Run 6: | 5:44 | 5:34 | faster than 42% |
| Farmers carry: | 1:21 | 1:33 | faster than 83% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 3:25 | 3:15 | faster than 41% |
| Run 8: | 4:42 | 4:42 | faster than 50% |
| Wall balls: | 4:04 | 4:03 | faster than 49% |
| Roxzone: | 4:51 | 5:02 | faster than 55% |
| Runs (8 km) | 40:23 | 42:24 | faster than 59% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:34 | 1:12:29 | 225th of 523 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 3:15 | Geneva 2025 · best of 4 | 3:04 |
| Sled pull | 4:30 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:45 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:37 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:11 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 5:38 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:46 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 5:29 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gregor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- René Geppert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 27% |
| Push | 25% |
| Pull | 29% |
| BBJ | 36% |
| Row | 54% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 72% |
| Roxzone | 69% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 38:48 running, 36:06 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Gregor | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:28 |
| SkiErg | 4:55 | 4:42 |
| Run 2 | 4:36 | 4:37 |
| Sled push | 3:57 | 3:25 |
| Run 3 | 5:00 | 5:01 |
| Sled pull | 5:19 | 4:41 |
| Run 4 | 4:49 | 4:59 |
| Burpee broad jump | 5:45 | 5:10 |
| Run 5 | 5:00 | 5:03 |
| Row | 4:49 | 4:51 |
| Run 6 | 4:51 | 4:56 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 4:59 | 4:55 |
| Sandbag lunges | 4:11 | 4:55 |
| Run 8 | 4:57 | 5:14 |
| Wall balls | 5:38 | 6:38 |
| Roxzone | 5:29 | 6:16 |
| Finish | 1:20:17 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
