GBR Gregg Dunsmore
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:55 (London 2024) · Doubles Men 1:00:36 (Glasgow 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:10:24 | top 36% 170/480 | 34:30 | 32:11 | 3:48 | splitsSkiErg4:25Sled push2:37Sled pull4:24Burpee broad jump3:03Row4:24Farmers carry1:31Sandbag lunges3:34Wall balls8:13Run 14:26Run 23:57Run 34:11Run 44:12Run 54:11Run 64:10Run 74:24Run 85:04Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:09:28 | top 21% 102/496 | 31:40 | 33:02 | 4:51 | splitsSkiErg4:34Sled push3:46Sled pull4:41Burpee broad jump3:39Row4:25Farmers carry1:25Sandbag lunges3:53Wall balls6:39Run 14:01Run 23:41Run 33:49Run 43:53Run 53:51Run 63:53Run 73:58Run 84:38Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:09:26 | top 37% 90/245 | 33:34 | 31:58 | 3:59 | splitsSkiErg4:16Sled push2:51Sled pull5:06Burpee broad jump3:15Row4:18Farmers carry1:59Sandbag lunges3:42Wall balls6:31Run 13:09Run 24:23Run 34:29Run 44:23Run 54:24Run 64:30Run 74:37Run 83:43Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lewis Lockhart, Gregg Dunsmorewhat the whole field did → | Doubles Men · team 30-39 | 1:00:36 | top 12% 242/2,052 | 33:44 | 23:24 | 3:33 | splitsSkiErg3:44Sled push1:30Sled pull2:22Burpee broad jump2:38Row4:16Farmers carry1:33Sandbag lunges3:24Wall balls3:57Run 13:22Run 24:25Run 34:37Run 44:36Run 54:35Run 64:28Run 74:28Run 83:18Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:07:55 | top 15% 47/318 | 32:54 | 29:32 | 5:31 | splitsSkiErg4:22Sled push3:00Sled pull4:40Burpee broad jump2:44Row4:09Farmers carry1:41Sandbag lunges3:57Wall balls4:59Run 15:20Run 23:43Run 33:47Run 43:51Run 53:57Run 63:59Run 73:57Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregg against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
