Athlete · Open Men · 30-34 ·

USA

Gregg Downing

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:29 (Oslo 2025) · Doubles Men 1:21:48 (Oslo 2026).

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1:41:29 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

1030th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:21:48 latest race · Oslo 2026 first Doubles Men race Doubles Men with Mohamed Hassan

Burpee broad jump strongest segment · Oslo 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:29Oslo 2025 · 1 race Doubles Men1:21:48Oslo 2026 · 1 race · with Mohamed Hassan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Gregg Downing, Mohamed Hassanwhat the whole field did →	Doubles Men · team 30-34	1:21:48	532nd of 709	46:07	30:42	5:04	splits SkiErg4:11Sled push2:26Sled pull4:28Burpee broad jump3:43Row4:29Farmers carry1:31Sandbag lunges4:18Wall balls5:36Run 16:09Run 27:28Run 35:26Run 45:17Run 55:18Run 65:17Run 75:14Run 86:01Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:41:29	1030th of 1,254	50:53	41:19	9:21	splits SkiErg4:38Sled push3:12Sled pull5:55Burpee broad jump5:45Row5:01Farmers carry2:27Sandbag lunges6:16Wall balls8:05Run 15:06Run 26:04Run 36:43Run 46:40Run 56:53Run 66:42Run 76:38Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Greggedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 18%

Sled pull faster than 12%

Burpee broad jump faster than 37%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 22%

Wall balls faster than 33%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:37 slower

Sled pull 1:26 slower

Burpee broad jump 0:31 slower

Row 0:16 slower

Farmers carry 0:31 slower

Sandbag lunges 1:14 slower

Wall balls 1:17 slower

Roxzone 3:14 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregg against the typical Open Men finisher

Gregg1:41:29

5:064:386:043:126:435:556:405:456:535:016:422:276:386:166:098:059:21

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown