GBR Greg Williams
3 HYROX races over 2 seasons. Best Open Men time: 1:13:58 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Williams at each race, oldest on the left; lower is faster.The best was 1:13:58 at Barcelona (Apr 2025); Greg Williams was 5:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:29:31 |
| Barcelona | Apr 2025 | Open Men | 1:13:58 |
| London Olympia | Mar 2026 | Open Men | 1:34:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:33 faster (1:29:31 to 1:13:58).
3 results at 3 races
1,880th of 2,650 Open Men (faster than 29%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (4:42), most lost on the roxzone (1:39). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:42 | faster than 60% |
| SkiErg: | 4:41 | 4:28 | faster than 27% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 6:28 | 4:24 | faster than 6% |
| Run 4: | 4:47 | 4:52 | faster than 54% |
| Burpee broad jump: | 6:53 | 5:35 | faster than 25% |
| Run 5: | 4:56 | 5:03 | faster than 55% |
| Row: | 5:22 | 4:48 | faster than 14% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 2:48 | 2:13 | faster than 18% |
| Run 7: | 4:36 | 4:54 | faster than 66% |
| Sandbag lunges: | 7:02 | 5:16 | faster than 15% |
| Run 8: | 7:11 | 6:55 | faster than 43% |
| Wall balls: | 10:01 | 7:24 | faster than 19% |
| Roxzone: | 8:16 | 5:53 | faster than 14% |
| Runs (8 km) | 39:54 | 41:06 | faster than 57% |
| Stations (8) | 46:44 | ||
| Finish | 1:34:49 | 1:25:09 | 1880th of 2,650 · faster than 29% |
411th of 1,904 Open Men (faster than 78%). Against the 58 who finished around 1:13:28: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:20 | faster than 86% |
| SkiErg: | 4:10 | 4:24 | faster than 83% |
| Run 2: | 4:07 | 4:36 | faster than 82% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 4:22 | 5:01 | faster than 84% |
| Sled pull: | 5:12 | 4:55 | faster than 42% |
| Run 4: | 4:23 | 5:00 | faster than 84% |
| Burpee broad jump: | 5:49 | 5:11 | faster than 35% |
| Run 5: | 4:25 | 5:05 | faster than 84% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:17 | 4:59 | faster than 87% |
| Farmers carry: | 2:11 | 2:04 | faster than 43% |
| Run 7: | 4:10 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 74% |
| Run 8: | 4:22 | 5:21 | faster than 92% |
| Wall balls: | 4:36 | 6:32 | faster than 91% |
| Roxzone: | 6:02 | 6:42 | faster than 67% |
| Runs (8 km) | 33:49 | 39:40 | faster than 88% |
| Stations (8) | 34:11 | ||
| Finish | 1:13:58 | 1:23:07 | 411th of 1,904 · faster than 78% |
495th of 775 Open Men (faster than 36%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:14 | faster than 16% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 5:36 | 4:45 | faster than 20% |
| Sled push: | 1:32 | 2:08 | faster than 95% |
| Run 3: | 5:42 | 5:04 | faster than 25% |
| Sled pull: | 3:49 | 4:20 | faster than 69% |
| Run 4: | 5:42 | 5:07 | faster than 26% |
| Burpee broad jump: | 6:04 | 5:45 | faster than 42% |
| Run 5: | 5:45 | 5:12 | faster than 30% |
| Row: | 5:09 | 4:53 | faster than 29% |
| Run 6: | 5:32 | 5:03 | faster than 30% |
| Farmers carry: | 1:39 | 2:04 | faster than 89% |
| Run 7: | 5:13 | 5:02 | faster than 39% |
| Sandbag lunges: | 5:17 | 4:53 | faster than 38% |
| Run 8: | 5:50 | 5:44 | faster than 46% |
| Wall balls: | 9:41 | 6:28 | faster than 14% |
| Roxzone: | 6:42 | 7:10 | faster than 58% |
| Runs (8 km) | 45:20 | 41:38 | faster than 30% |
| Stations (8) | 37:35 | ||
| Finish | 1:29:31 | 1:25:18 | 495th of 775 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 1:32 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 3:49 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:49 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:30 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Poznań 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 4:36 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:49 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 84% |
| Push | 39% |
| Pull | 42% |
| BBJ | 35% |
| Row | 78% |
| Carry | 44% |
| Lunges | 75% |
| Wall balls | 91% |
| Roxzone | 67% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 33:53 running, 34:11 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:20 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:07 | 4:36 |
| Sled push | 3:22 | 3:10 |
| Run 3 | 4:22 | 5:01 |
| Sled pull | 5:12 | 4:55 |
| Run 4 | 4:23 | 5:00 |
| Burpee broad jump | 5:49 | 5:11 |
| Run 5 | 4:25 | 5:05 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:17 | 4:59 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 4:10 | 4:59 |
| Sandbag lunges | 4:21 | 5:04 |
| Run 8 | 4:22 | 5:21 |
| Wall balls | 4:36 | 6:32 |
| Roxzone | 6:02 | 6:42 |
| Finish | 1:13:58 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
