NZL Greg Wallace
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Wallace at each race, oldest on the left; lower is faster.The best was 1:20:28 at Brisbane (APAC Championship) (Apr 2026); Greg Wallace was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:26:58 |
| Sydney | Jul 2025 | Open Men | 1:22:03 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:20:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Greg Wallace at each race, oldest on the left; lower is faster.The best was 1:34:49 at Melbourne (Dec 2025); Greg Wallace was 9:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:34:49 |
| Auckland | Jan 2026 | Pro Men | 1:44:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Greg Wallace at each race, oldest on the left; lower is faster.The best was 1:11:35 at Brisbane (Apr 2026); Greg Wallace was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:20:53 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:11:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Greg Wallace at each race, oldest on the left; lower is faster.The best was 1:05:28 at Sydney (Jul 2025); Greg Wallace was 10:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:05:28 |
| Auckland | Jan 2026 | Doubles Men | 1:15:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
264th of 557 Open Men (faster than 52%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:56 | faster than 18% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 4:55 | 4:28 | faster than 26% |
| Sled push: | 3:12 | 3:00 | faster than 41% |
| Run 3: | 5:19 | 4:57 | faster than 32% |
| Sled pull: | 3:35 | 4:34 | faster than 88% |
| Run 4: | 5:26 | 4:54 | faster than 26% |
| Burpee broad jump: | 4:10 | 5:18 | faster than 79% |
| Run 5: | 5:25 | 4:59 | faster than 31% |
| Row: | 4:24 | 4:38 | faster than 78% |
| Run 6: | 5:20 | 4:55 | faster than 30% |
| Farmers carry: | 2:12 | 1:59 | faster than 32% |
| Run 7: | 5:31 | 4:52 | faster than 25% |
| Sandbag lunges: | 1:57 ‡ | 4:45 | |
| Run 8: | 5:38 | 5:06 | faster than 32% |
| Wall balls: | 5:17 | 6:30 | faster than 71% |
| Roxzone: | 9:34 | 7:09 | faster than 18% |
| Runs (8 km) | 42:02 | 38:21 | faster than 28% |
| Stations (8) | 28:57 | ||
| Finish | 1:20:28 | 1:20:55 | 264th of 557 · faster than 52% |
389th of 1,664 Doubles Mixed (faster than 76%). Against the 51 who finished around 1:12:06: most time gained on wall balls (0:21), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:44 | faster than 58% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 4:45 | 5:14 | faster than 72% |
| Sled push: | 2:07 | 2:05 | faster than 47% |
| Run 3: | 5:07 | 5:35 | faster than 70% |
| Sled pull: | 3:15 | 3:50 | faster than 80% |
| Run 4: | 4:59 | 5:34 | faster than 75% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 60% |
| Run 5: | 4:59 | 5:39 | faster than 77% |
| Row: | 4:21 | 4:38 | faster than 79% |
| Run 6: | 5:02 | 5:36 | faster than 73% |
| Farmers carry: | 1:50 | 1:46 | faster than 42% |
| Run 7: | 5:08 | 5:35 | faster than 68% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 77% |
| Run 8: | 5:07 | 5:33 | faster than 67% |
| Wall balls: | 3:44 | 4:30 | faster than 88% |
| Roxzone: | 6:31 | 7:26 | faster than 71% |
| Runs (8 km) | 39:37 | 43:27 | faster than 71% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:35 | 1:19:36 | 389th of 1,664 · faster than 76% |
211th of 251 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:43 | faster than 5% |
| SkiErg: | 4:18 | 4:11 | faster than 33% |
| Run 2: | 5:06 | 4:26 | faster than 13% |
| Sled push: | 5:35 | 4:26 | faster than 19% |
| Run 3: | 5:57 | 4:56 | faster than 12% |
| Sled pull: | 7:44 | 6:22 | faster than 24% |
| Run 4: | 6:22 | 5:00 | faster than 8% |
| Burpee broad jump: | 5:22 | 4:58 | faster than 40% |
| Run 5: | 6:31 | 5:02 | faster than 11% |
| Row: | 4:53 | 4:43 | faster than 28% |
| Run 6: | 6:19 | 4:56 | faster than 11% |
| Farmers carry: | 2:51 | 2:08 | faster than 19% |
| Run 7: | 6:37 | 5:04 | faster than 10% |
| Sandbag lunges: | 6:57 | 5:30 | faster than 21% |
| Run 8: | 8:15 | 5:54 | faster than 12% |
| Wall balls: | 8:20 | 7:11 | faster than 28% |
| Roxzone: | 7:26 | 5:28 | faster than 19% |
| Runs (8 km) | 50:47 | 39:56 | faster than 9% |
| Stations (8) | 46:00 | ||
| Finish | 1:44:09 | 1:26:14 | 211th of 251 · faster than 16% |
305th of 745 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:34 | faster than 21% |
| SkiErg: | 3:55 | 3:52 | faster than 45% |
| Run 2: | 5:36 | 5:06 | faster than 27% |
| Sled push: | 2:07 | 1:54 | faster than 27% |
| Run 3: | 5:42 | 5:35 | faster than 44% |
| Sled pull: | 2:49 | 3:08 | faster than 75% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 68% |
| Run 5: | 6:00 | 5:49 | faster than 44% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 5:51 | 5:45 | faster than 46% |
| Farmers carry: | 1:45 | 1:34 | faster than 24% |
| Run 7: | 5:40 | 5:47 | faster than 54% |
| Sandbag lunges: | 2:53 | 3:42 | faster than 90% |
| Run 8: | 6:19 | 6:24 | faster than 53% |
| Wall balls: | 3:45 | 4:20 | faster than 86% |
| Roxzone: | 4:13 | 5:14 | faster than 80% |
| Runs (8 km) | 46:59 | 45:29 | faster than 43% |
| Stations (8) | 24:35 | ||
| Finish | 1:15:42 | 1:17:29 | 305th of 745 · faster than 59% |
616th of 740 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:20 | faster than 6% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 5:10 | 4:06 | faster than 8% |
| Sled push: | 5:06 | 3:22 | faster than 9% |
| Run 3: | 5:26 | 4:28 | faster than 11% |
| Sled pull: | 6:27 | 5:48 | faster than 35% |
| Run 4: | 5:38 | 4:30 | faster than 9% |
| Burpee broad jump: | 4:27 | 4:16 | faster than 44% |
| Run 5: | 5:49 | 4:35 | faster than 8% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 5:28 | 4:29 | faster than 12% |
| Farmers carry: | 2:34 | 2:02 | faster than 21% |
| Run 7: | 5:36 | 4:31 | faster than 11% |
| Sandbag lunges: | 7:04 | 5:05 | faster than 13% |
| Run 8: | 7:38 | 5:26 | faster than 7% |
| Wall balls: | 7:32 | 6:29 | faster than 36% |
| Roxzone: | 9:25 | 7:53 | faster than 20% |
| Runs (8 km) | 43:37 | 34:41 | faster than 10% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:49 | 1:19:15 | 616th of 740 · faster than 16% |
1,050th of 2,104 Open Men (faster than 50%). Against the 66 who finished around 1:22:07: most time gained on sandbag lunges (1:02), most lost on the eight runs (4:15). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 22% |
| SkiErg: | 4:08 | 4:20 | faster than 79% |
| Run 2: | 4:40 | 4:14 | faster than 26% |
| Sled push: | 2:29 | 2:19 | faster than 36% |
| Run 3: | 5:01 | 4:32 | faster than 25% |
| Sled pull: | 4:01 | 4:33 | faster than 73% |
| Run 4: | 5:02 | 4:34 | faster than 28% |
| Burpee broad jump: | 4:33 | 5:23 | faster than 73% |
| Run 5: | 5:14 | 4:45 | faster than 28% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 5:09 | 4:39 | faster than 27% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 5:19 | 4:39 | faster than 22% |
| Sandbag lunges: | 4:17 | 5:17 | faster than 80% |
| Run 8: | 7:39 | 6:29 | faster than 23% |
| Wall balls: | 5:23 | 6:16 | faster than 71% |
| Roxzone: | 8:09 | 8:25 | faster than 56% |
| Runs (8 km) | 42:24 | 37:57 | faster than 25% |
| Stations (8) | 31:35 | ||
| Finish | 1:22:03 | 1:22:07 | 1050th of 2,104 · faster than 50% |
272nd of 1,433 Doubles Men (faster than 81%). Against the 47 who finished around 1:05:46: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:48). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:10 | faster than 68% |
| SkiErg: | 3:43 | 3:53 | faster than 79% |
| Run 2: | 4:09 | 4:21 | faster than 65% |
| Sled push: | 1:15 | 1:28 | faster than 88% |
| Run 3: | 4:27 | 4:40 | faster than 63% |
| Sled pull: | 2:50 | 3:02 | faster than 69% |
| Run 4: | 4:27 | 4:46 | faster than 67% |
| Burpee broad jump: | 2:33 | 3:08 | faster than 85% |
| Run 5: | 4:30 | 4:54 | faster than 71% |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 4:29 | 4:48 | faster than 67% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 4:38 | 4:49 | faster than 61% |
| Sandbag lunges: | 2:27 | 3:32 | faster than 98% |
| Run 8: | 6:08 | 6:29 | faster than 63% |
| Wall balls: | 3:43 | 4:13 | faster than 85% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 36:40 | 39:06 | faster than 66% |
| Stations (8) | 22:01 | ||
| Finish | 1:05:28 | 1:12:48 | 272nd of 1,433 · faster than 81% |
342nd of 848 Open Men (faster than 59%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:14 | faster than 28% |
| SkiErg: | 4:07 | 4:17 | faster than 74% |
| Run 2: | 5:04 | 4:56 | faster than 42% |
| Sled push: | 2:16 | 2:49 | faster than 80% |
| Run 3: | 5:44 | 5:35 | faster than 43% |
| Sled pull: | 3:59 | 5:11 | faster than 87% |
| Run 4: | 6:11 | 5:37 | faster than 28% |
| Burpee broad jump: | 5:34 | 6:14 | faster than 62% |
| Run 5: | 6:36 | 5:52 | faster than 28% |
| Row: | 4:39 | 4:55 | faster than 76% |
| Run 6: | 5:57 | 5:42 | faster than 40% |
| Farmers carry: | 2:23 | 2:10 | faster than 32% |
| Run 7: | 6:18 | 5:43 | faster than 29% |
| Sandbag lunges: | 4:18 | 5:37 | faster than 86% |
| Run 8: | 6:35 | 6:03 | faster than 37% |
| Wall balls: | 5:24 | 6:57 | faster than 82% |
| Roxzone: | 6:11 | 7:17 | faster than 69% |
| Runs (8 km) | 48:06 | 44:59 | faster than 33% |
| Stations (8) | 32:40 | ||
| Finish | 1:26:58 | 1:31:15 | 342nd of 848 · faster than 59% |
214th of 523 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:58 | faster than 53% |
| SkiErg: | 3:50 | 4:03 | faster than 83% |
| Run 2: | 5:32 | 5:31 | faster than 49% |
| Sled push: | 1:47 | 1:54 | faster than 63% |
| Run 3: | 5:57 | 6:03 | faster than 53% |
| Sled pull: | 3:48 | 3:52 | faster than 51% |
| Run 4: | 6:05 | 6:10 | faster than 52% |
| Burpee broad jump: | 3:15 | 3:37 | faster than 61% |
| Run 5: | 6:10 | 6:21 | faster than 55% |
| Row: | 4:20 | 4:49 | faster than 91% |
| Run 6: | 6:31 | 6:15 | faster than 42% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 6:11 | 6:15 | faster than 52% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 80% |
| Run 8: | 6:10 | 6:17 | faster than 54% |
| Wall balls: | 3:53 | 4:09 | faster than 68% |
| Roxzone: | 6:30 | 6:59 | faster than 59% |
| Runs (8 km) | 48:28 | 49:03 | faster than 51% |
| Stations (8) | 25:59 | ||
| Finish | 1:20:53 | 1:24:03 | 214th of 523 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Auckland 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Brisbane (APAC Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Brisbane (APAC Championship) 2026 · best of 3 | 5:38 |
| Row | 4:24 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:17 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:02 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 6:11 | Auckland 2025 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Courtney Sinclair1 race
- Nicole Roder1 race
- Sam Nelson1 race
- Will Loughrin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 79% |
| Push | 42% |
| Pull | 88% |
| BBJ | 79% |
| Row | 78% |
| Carry | 32% |
| Lunges | no split |
| Wall balls | 72% |
| Roxzone | 19% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 42:05 running, 27:00 at the stations and 9:34 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:56 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 4:55 | 4:28 |
| Sled push | 3:12 | 3:00 |
| Run 3 | 5:19 | 4:57 |
| Sled pull | 3:35 | 4:34 |
| Run 4 | 5:26 | 4:54 |
| Burpee broad jump | 4:10 | 5:18 |
| Run 5 | 5:25 | 4:59 |
| Row | 4:24 | 4:38 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 2:12 | 1:59 |
| Run 7 | 5:31 | 4:52 |
| Sandbag lunges | — | 4:45 |
| Run 8 | 5:38 | 5:06 |
| Wall balls | 5:17 | 6:30 |
| Roxzone | 9:34 | 7:09 |
| Finish | 1:20:28 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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