AUS Greg Tobin
2 HYROX races over 2 seasons. Best Open Men time: 1:22:40 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Tobin at each race, oldest on the left; lower is faster.The best was 1:22:40 at Melbourne (Jun 2024); Greg Tobin was 9:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:22:40 |
| Melbourne | Dec 2025 | Open Men | 1:32:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,939th of 2,868 Open Men (faster than 32%). Against the 88 who finished around 1:33:47: most time gained on the eight runs (1:38), most lost on wall balls (2:05). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:39 | faster than 30% |
| SkiErg: | 4:22 | 4:27 | faster than 61% |
| Run 2: | 4:44 | 4:36 | faster than 44% |
| Sled push: | 2:52 | 2:39 | faster than 38% |
| Run 3: | 5:02 | 4:55 | faster than 45% |
| Sled pull: | 4:25 | 4:49 | faster than 64% |
| Run 4: | 5:11 | 4:57 | faster than 40% |
| Burpee broad jump: | 6:29 | 5:18 | faster than 26% |
| Run 5: | 5:26 | 5:07 | faster than 37% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:38 | 5:02 | faster than 27% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:22 | 4:59 | faster than 34% |
| Sandbag lunges: | 7:16 | 5:16 | faster than 14% |
| Run 8: | 6:48 | 6:06 | faster than 31% |
| Wall balls: | 9:53 | 6:33 | faster than 13% |
| Roxzone: | 9:03 | 9:09 | faster than 51% |
| Runs (8 km) | 41:03 | 38:39 | faster than 37% |
| Stations (8) | 42:18 | ||
| Finish | 1:32:20 | 1:24:14 | 1939th of 2,868 · faster than 32% |
1,071st of 2,673 Open Men (faster than 59%). Against the 82 who finished around 1:22:39: most time gained on the roxzone (1:52), most lost on sandbag lunges (2:12). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:27 | faster than 20% |
| SkiErg: | 4:07 | 4:21 | faster than 81% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 1:44 | 2:16 | faster than 89% |
| Run 3: | 4:48 | 5:10 | faster than 72% |
| Sled pull: | 4:40 | 4:48 | faster than 54% |
| Run 4: | 4:58 | 5:16 | faster than 66% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 72% |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 5:11 | 5:22 | faster than 59% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 7:32 | 5:24 | faster than 12% |
| Run 8: | 5:46 | 6:16 | faster than 67% |
| Wall balls: | 7:08 | 6:09 | faster than 30% |
| Roxzone: | 5:41 | 8:15 | faster than 93% |
| Runs (8 km) | 40:42 | 41:43 | faster than 56% |
| Stations (8) | 36:22 | ||
| Finish | 1:22:40 | 1:26:02 | 1071st of 2,673 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:44 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:25 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:30 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:16 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 7:08 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:42 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 5:41 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 82% |
| Push | 89% |
| Pull | 55% |
| BBJ | 73% |
| Row | 84% |
| Carry | 56% |
| Lunges | 12% |
| Wall balls | 31% |
| Roxzone | 93% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:34 faster); weakest: Sandbag lunges (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 40:46 running, 36:22 at the stations and 5:41 in the roxzone; the longest station was the sandbag lunges (7:32) and the shortest the sled push (1:44).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 3:27 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 4:50 | 4:51 |
| Sled push | 1:44 | 2:16 |
| Run 3 | 4:48 | 5:10 |
| Sled pull | 4:40 | 4:48 |
| Run 4 | 4:58 | 5:16 |
| Burpee broad jump | 4:36 | 5:30 |
| Run 5 | 5:19 | 5:27 |
| Row | 4:30 | 4:49 |
| Run 6 | 5:11 | 5:22 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 4:53 | 5:21 |
| Sandbag lunges | 7:32 | 5:24 |
| Run 8 | 5:46 | 6:16 |
| Wall balls | 7:08 | 6:09 |
| Roxzone | 5:41 | 8:15 |
| Finish | 1:22:40 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
