GBR Greg Tait
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:03 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Tait at each race, oldest on the left; lower is faster.The best was 1:10:03 at Birmingham (Oct 2025); Greg Tait was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:11:59 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,092nd of 2,466 Doubles Men (faster than 55%). Against the 75 who finished around 1:10:16: most time gained on sled pull (0:34), most lost on the eight runs (1:21). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:20 | faster than 32% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 5:04 | 4:51 | faster than 38% |
| Sled pull: | 2:35 | 3:13 | faster than 91% |
| Run 4: | 4:59 | 4:53 | faster than 45% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:18 | 3:24 | faster than 57% |
| Run 8: | 4:51 | 4:54 | faster than 51% |
| Wall balls: | 3:52 | 4:25 | faster than 82% |
| Roxzone: | 6:08 | 5:50 | faster than 42% |
| Runs (8 km) | 40:18 | 39:20 | faster than 43% |
| Stations (8) | 23:41 | ||
| Finish | 1:10:03 | 1:11:29 | 1092nd of 2,466 · faster than 55% |
1,109th of 2,052 Doubles Men (faster than 45%). Against the 62 who finished around 1:12:15: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:56). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:42 | faster than 55% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 1:11 | 1:44 | fastest in the field |
| Run 3: | 5:42 | 5:24 | faster than 37% |
| Sled pull: | 2:12 | 2:54 | faster than 94% |
| Run 4: | 5:39 | 5:23 | faster than 39% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 87% |
| Run 5: | 6:12 | 5:34 | faster than 29% |
| Row: | 4:10 | 4:23 | faster than 79% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 5:44 | 5:33 | faster than 41% |
| Sandbag lunges: | 3:13 | 3:24 | faster than 60% |
| Run 8: | 6:41 | 4:24 | faster than 8% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 5:14 | 4:24 | faster than 26% |
| Runs (8 km) | 44:25 | 41:01 | faster than 33% |
| Stations (8) | 22:25 | ||
| Finish | 1:11:59 | 1:10:48 | 1109th of 2,052 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:11 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 2:12 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:20 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:05 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 3:52 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:18 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 5:14 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Greg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan McGill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 92% |
| BBJ | 79% |
| Row | 89% |
| Carry | 69% |
| Lunges | 57% |
| Wall balls | 83% |
| Roxzone | 42% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 40:20 running, 23:41 at the stations and 6:08 in the roxzone; the longest station was the row (4:05).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Greg | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:45 | 5:20 |
| SkiErg | 3:48 | 3:59 |
| Run 2 | 4:53 | 4:32 |
| Sled push | 1:57 | 1:52 |
| Run 3 | 5:04 | 4:51 |
| Sled pull | 2:35 | 3:13 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 2:36 | 3:07 |
| Run 5 | 5:08 | 5:01 |
| Row | 4:05 | 4:25 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 1:30 | 1:37 |
| Run 7 | 4:56 | 4:54 |
| Sandbag lunges | 3:18 | 3:24 |
| Run 8 | 4:51 | 4:54 |
| Wall balls | 3:52 | 4:25 |
| Roxzone | 6:08 | 5:50 |
| Finish | 1:10:03 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
