GBR Greg Simpson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:58 (London ExCeL 2025) · Doubles Mixed 1:13:06 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Greg Simpson, Gemma Simpsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:06 | top 22% 465/2,159 | 43:13 | 25:18 | 4:40 | splitsSkiErg4:17Sled push1:54Sled pull3:10Burpee broad jump2:57Row4:29Farmers carry1:35Sandbag lunges2:49Wall balls4:07Run 14:46Run 25:21Run 35:47Run 45:24Run 55:21Run 65:30Run 75:20Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Greg Simpson, Gemma Simpsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:18 | top 36% 1016/2,853 | 35:28* | 27:53* | 12:00 | splitsSkiErg4:32Sled push2:10Sled pull3:40Burpee broad jump3:15Row4:37Farmers carry1:40Sandbag lunges3:09Wall balls4:50Run 13:23Run 24:15Run 34:35Run 44:17Run 54:20Run 64:34Run 74:25Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:11:58 | top 19% 1053/5,554 | 27:42* | 34:46* | 9:34 | splitsSkiErg4:52Sled push2:55Sled pull3:58Burpee broad jump5:43Row4:48Farmers carry1:49Sandbag lunges3:25Wall balls7:16Run 12:56Run 23:11Run 33:11Run 43:14Run 53:20Run 63:20Run 73:31Run 85:02Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:13:21 | top 25% 734/3,034 | 34:44 | 34:03 | 4:38 | splitsSkiErg4:39Sled push3:27Sled pull4:02Burpee broad jump6:01Row4:41Farmers carry1:39Sandbag lunges3:31Wall balls6:03Run 13:38Run 24:29Run 34:27Run 44:28Run 54:36Run 64:30Run 74:41Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
