Athlete · Open Men · 45-49 ·

AUS

Greg Shilo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:14 (Melbourne 2024) · Doubles Mixed 1:18:51 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:14 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1943rd of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:35:56 latest race · Melbourne 2025 0:42 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:14Melbourne 2024 · 2 races Doubles Mixed1:18:51Melbourne 2024 · 1 race · with Kate Carey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:35:56	2117th of 2,868	38:47	47:14	10:01	splits SkiErg5:04Sled push2:58Sled pull6:37Burpee broad jump10:23Row5:46Farmers carry2:10Sandbag lunges6:10Wall balls8:06Run 12:43Run 24:29Run 34:35Run 45:11Run 55:43Run 65:09Run 75:04Run 85:57Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:35:14	1943rd of 2,673	47:14	40:57	7:07	splits SkiErg4:39Sled push2:43Sled pull4:41Burpee broad jump7:16Row5:17Farmers carry2:14Sandbag lunges5:43Wall balls8:24Run 14:44Run 24:35Run 35:04Run 45:24Run 55:33Run 65:53Run 710:05Run 86:00Full report for this race →
Melbourne 2024 14 Dec 2024team: Greg Shilo, Kate Careywhat the whole field did →	Doubles Mixed · team 40-49	1:18:51	top 43% 542/1,264	39:30	30:47	8:38	splits SkiErg4:19Sled push2:08Sled pull3:27Burpee broad jump3:45Row4:54Farmers carry2:03Sandbag lunges4:41Wall balls5:30Run 13:03Run 24:43Run 34:51Run 44:58Run 55:30Run 65:11Run 75:22Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 23%

Sled pull faster than 54%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 41%

Sandbag lunges faster than 41%

Wall balls faster than 15%

Roxzone faster than 72%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:27 slower

Sled pull 0:07 faster

Burpee broad jump 1:46 slower

Row 0:28 slower

Farmers carry 0:06 slower

Sandbag lunges 0:19 slower

Wall balls 2:15 slower

Roxzone 1:08 faster

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:35:14

4:444:394:352:435:044:415:247:165:335:175:532:1410:055:436:008:247:07

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:15 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown