NED Greg Roseval
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ronald Krijgsman, Greg Rosevalwhole field → | Pro Doubles Men · team 45-49 | 1:13:50 | 361st of 48616th of 18 aged 45-49 | 37:37 | 29:34 | 6:45 | View results | See splits Hide splitsSkiErg3:50faster than 34%Sled push2:55faster than 3%Sled pull5:06faster than 13%Burpee broad jump2:47faster than 49%Row4:24faster than 26%Farmers carry1:48faster than 18%Sandbag lunges3:36faster than 47%Wall balls5:08faster than 12%Runs (8 km)37:37faster than 35%Roxzone6:45faster than 11%Run 13:38faster than 31%Run 24:30faster than 34%Run 34:45faster than 36%Run 45:05faster than 22%Run 55:00faster than 32%Run 64:45faster than 38%Run 74:43faster than 42%Run 85:15faster than 38%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ronald Krijgsman, Greg Rosevalwhole field → | Doubles Men · team 45-49 | 1:10:22 | 515th of 1,44811th of 69 aged 45-49 | 37:35 | 25:42 | 7:10 | View results | See splits Hide splitsSkiErg3:54fastest 24%Sled push2:09faster than 19%Sled pull2:45fastest 6%Burpee broad jump3:09fastest 49%Row4:43faster than 20%Farmers carry1:34fastest 43%Sandbag lunges3:21fastest 48%Wall balls4:07fastest 29%Runs (8 km)37:35fastest 30%Roxzone7:10faster than 23%Run 14:52fastest 42%Run 24:36fastest 44%Run 34:44fastest 32%Run 44:41fastest 30%Run 54:41fastest 24%Run 64:34fastest 23%Run 74:35fastest 24%Run 84:57fastest 41%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Greg Roseval, Ronald Krijgsmanwhole field → | Pro Doubles Men · team 45-49 | 1:24:35 | 202nd of 2375th of 7 aged 45-49 | 43:22 | 36:01 | 5:18 | View results | See splits Hide splitsSkiErg3:56faster than 40%Sled push7:57Sled pull5:34faster than 14%Burpee broad jump3:36faster than 22%Row4:33faster than 25%Farmers carry1:55faster than 34%Sandbag lunges3:46faster than 43%Wall balls4:44faster than 39%Runs (8 km)43:22faster than 25%Roxzone5:18faster than 19%Run 14:48faster than 23%Run 24:59faster than 32%Run 35:16faster than 42%Run 45:55faster than 18%Run 55:24faster than 40%Run 65:37faster than 30%Run 75:18faster than 43%Run 86:09faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2026 · best of 2 | 3:52 |
| Sled push | 2:55 | Amsterdam 2026 · best of 2 | 2:12 |
| Sled pull | 5:06 | Amsterdam 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:47 | Amsterdam 2026 · best of 2 | 2:43 |
| Row | 4:24 | Amsterdam 2026 · best of 2 | 4:16 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Amsterdam 2026 · best of 2 | 3:36 |
| Wall balls | 4:44 | Utrecht 2025 · best of 2 | 4:11 |
| Runs (8 km) | 37:37 | Amsterdam 2026 · best of 2 | 37:11 |
| Roxzone | 5:18 | Utrecht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Greg's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronald Krijgsman3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Pro Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
