IRL Greg O’Shea
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:38 (Dublin 2025) · Doubles Mixed 1:09:06 (Amsterdam 2026) · Doubles Men 1:03:02 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jessica Quinn McDonogh, Greg O'Sheawhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:06 | top 16% 343/2,259 | 37:15 | 26:10 | 5:45 | splitsSkiErg3:56Sled push2:08Sled pull3:38Burpee broad jump3:02Row4:16Farmers carry1:46Sandbag lunges3:02Wall balls4:22Run 14:12Run 24:41Run 34:41Run 44:35Run 54:40Run 64:47Run 74:43Run 85:01Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:38 | top 13% 292/2,325 | 33:53 | 30:50 | 3:59 | splitsSkiErg4:19Sled push2:18Sled pull4:13Burpee broad jump3:46Row4:28Farmers carry1:58Sandbag lunges3:54Wall balls5:54Run 12:41Run 24:20Run 34:29Run 44:32Run 54:47Run 64:47Run 74:55Run 83:24Full report for this race → |
| Dublin 2025 12 Nov 2025team: Greg O’Shea, Billy Dardiswhat the whole field did → | Doubles Men · team 30-34 | 1:03:02 | top 14% 223/1,676 | 34:52 | 24:22 | 3:51 | splitsSkiErg3:47Sled push1:33Sled pull3:17Burpee broad jump2:22Row4:15Farmers carry1:28Sandbag lunges2:54Wall balls4:46Run 12:51Run 24:29Run 34:41Run 44:47Run 54:52Run 64:59Run 74:57Run 83:19Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:51 | top 13% 193/1,501 | 34:02 | 29:46 | 5:07 | splitsSkiErg4:01Sled push2:26Sled pull3:56Burpee broad jump4:29Row4:28Farmers carry1:37Sandbag lunges4:07Wall balls4:42Run 13:35Run 23:51Run 34:38Run 44:23Run 54:32Run 64:21Run 74:16Run 84:30Full report for this race → |
| Málaga 2025 21 Mar 2025team: Greg O’Shea, Jeanni Mulderwhat the whole field did → | Doubles Mixed · team U29 | 1:18:43 | 537th of 1,002 | 48:06 | 24:18 | 6:23 | splitsSkiErg3:58Sled push1:57Sled pull3:10Burpee broad jump2:58Row4:23Farmers carry1:39Sandbag lunges2:39Wall balls3:34Run 14:57Run 25:57Run 36:06Run 46:11Run 56:09Run 66:21Run 76:19Run 86:10Full report for this race → |
| Dublin 2024 15 Nov 2024team: Greg O'Shea, Edward Weaverwhat the whole field did → | Doubles Men · team U29 | 1:03:06 | top 17% 149/928 | 35:06 | 23:58 | 4:05 | splitsSkiErg3:37Sled push1:35Sled pull2:56Burpee broad jump3:12Row4:21Farmers carry1:31Sandbag lunges2:49Wall balls3:57Run 13:03Run 24:42Run 35:01Run 44:51Run 54:46Run 64:50Run 74:54Run 83:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
