USA Greg McCord
2 HYROX races over 1 season. Best Open Men time: 1:21:02 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg McCord at each race, oldest on the left; lower is faster.The best was 1:21:02 at Toronto (Oct 2025); Greg McCord was 8:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:21:02 |
| Washington DC | Mar 2026 | Open Men | 1:29:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
516th of 940 Open Men (faster than 45%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:06 | faster than 57% |
| SkiErg: | 4:38 | 4:32 | faster than 39% |
| Run 2: | 4:34 | 4:43 | faster than 57% |
| Sled push: | 4:53 | 3:04 | faster than 6% |
| Run 3: | 4:59 | 5:08 | faster than 55% |
| Sled pull: | 6:58 | 5:18 | faster than 14% |
| Run 4: | 4:52 | 5:08 | faster than 60% |
| Burpee broad jump: | 5:38 | 5:37 | faster than 49% |
| Run 5: | 5:04 | 5:22 | faster than 59% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 5:02 | 5:10 | faster than 55% |
| Farmers carry: | 2:23 | 2:06 | faster than 31% |
| Run 7: | 5:06 | 5:10 | faster than 52% |
| Sandbag lunges: | 4:58 | 5:17 | faster than 58% |
| Run 8: | 4:41 | 4:57 | faster than 60% |
| Wall balls: | 6:02 | 7:04 | faster than 68% |
| Roxzone: | 9:03 | 7:07 | faster than 23% |
| Runs (8 km) | 40:09 | 41:59 | faster than 58% |
| Stations (8) | 40:22 | ||
| Finish | 1:29:29 | 1:27:41 | 516th of 940 · faster than 45% |
337th of 1,771 Open Men (faster than 81%). Against the 53 who finished around 1:21:28: most time gained on wall balls (1:16), most lost on sled pull (1:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 75% |
| SkiErg: | 4:46 | 4:45 | faster than 48% |
| Run 2: | 4:41 | 5:23 | faster than 81% |
| Sled push: | 3:11 | 3:09 | faster than 48% |
| Run 3: | 5:04 | 5:50 | faster than 80% |
| Sled pull: | 6:06 | 5:30 | faster than 34% |
| Run 4: | 4:51 | 5:52 | faster than 86% |
| Burpee broad jump: | 5:39 | 5:53 | faster than 55% |
| Run 5: | 5:04 | 6:12 | faster than 86% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 5:00 | 5:57 | faster than 83% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 5:07 | 6:01 | faster than 80% |
| Sandbag lunges: | 4:39 | 5:31 | faster than 72% |
| Run 8: | 4:26 | 5:39 | faster than 84% |
| Wall balls: | 5:34 | 8:19 | faster than 89% |
| Roxzone: | 6:02 | 7:18 | faster than 75% |
| Runs (8 km) | 38:08 | 45:43 | faster than 85% |
| Stations (8) | 36:57 | ||
| Finish | 1:21:02 | 1:34:57 | 337th of 1,771 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 6:06 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:52 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 49% |
| Push | 49% |
| Pull | 35% |
| BBJ | 55% |
| Row | 59% |
| Carry | 57% |
| Lunges | 73% |
| Wall balls | 89% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 38:13 running, 36:58 at the stations and 6:02 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:28 |
| SkiErg | 4:46 | 4:45 |
| Run 2 | 4:41 | 5:23 |
| Sled push | 3:11 | 3:09 |
| Run 3 | 5:04 | 5:50 |
| Sled pull | 6:06 | 5:30 |
| Run 4 | 4:51 | 5:52 |
| Burpee broad jump | 5:39 | 5:53 |
| Run 5 | 5:04 | 6:12 |
| Row | 4:58 | 5:03 |
| Run 6 | 5:00 | 5:57 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 5:07 | 6:01 |
| Sandbag lunges | 4:39 | 5:31 |
| Run 8 | 4:26 | 5:39 |
| Wall balls | 5:34 | 8:19 |
| Roxzone | 6:02 | 7:18 |
| Finish | 1:21:02 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
