Athlete · Doubles Mixed · team 35-39 ·

GBR

Greg Lowery

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:25:42 at Birmingham 2025.

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1:25:42 best Doubles Mixed time · Birmingham 2025 4 Doubles Mixed races

1574th of 2,365 best Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1:26:08 latest race · Cardiff 2026 0:26 slower than the best Doubles Mixed time Doubles Mixed with Deborah Kennedy

Burpee broad jump strongest segment · Birmingham 2025 faster than 42% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026team: Deborah Kennedy, Greg Lowerywhat the whole field did →	Doubles Mixed · team 35-39	1:26:08	1574th of 2,365	43:47	37:27	4:54	View results	splits SkiErg4:52Sled push3:42Sled pull4:50Burpee broad jump4:39Row5:29Farmers carry3:07Sandbag lunges5:48Wall balls5:00Run 15:48Run 24:54Run 35:08Run 45:20Run 55:18Run 65:39Run 75:38Run 86:05Full report for this race →
Glasgow 2026 11 Mar 2026team: Deborah Kennedy, Greg Lowerywhat the whole field did →	Doubles Mixed · team 35-39	1:34:34	1680th of 2,159	50:44	36:45	7:10	View results	splits SkiErg4:31Sled push3:04Sled pull3:47Burpee broad jump4:09Row5:35Farmers carry2:43Sandbag lunges7:09Wall balls5:47Run 15:07Run 25:15Run 36:24Run 46:34Run 55:47Run 66:00Run 77:22Run 88:19Full report for this race →
Birmingham 2025 22 Oct 2025team: Debbie Kennedy, Greg Lowerywhat the whole field did →	Doubles Mixed · team 35-39	1:25:42	1455th of 2,158	45:51	33:03	6:53	View results	splits SkiErg4:47Sled push3:02Sled pull4:21Burpee broad jump3:45Row4:57Farmers carry2:08Sandbag lunges4:38Wall balls5:25Run 16:20Run 25:05Run 36:18Run 46:02Run 55:31Run 65:35Run 75:23Run 85:40Full report for this race →
Cardiff 2025 30 May 2025team: Debbie Kennedy, Greg Lowerywhat the whole field did →	Doubles Mixed · team 30-39	1:31:16	626th of 738	49:41	32:44	8:51	View results	splits SkiErg4:15Sled push2:39Sled pull4:55Burpee broad jump3:55Row5:14Farmers carry2:10Sandbag lunges4:33Wall balls5:03Run 15:33Run 25:52Run 36:58Run 46:14Run 55:55Run 66:05Run 76:06Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 13%

Sled pull faster than 35%

Burpee broad jump faster than 42%

Row faster than 30%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 27%

Roxzone faster than 40%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:44 slower

Sled pull 0:20 slower

Burpee broad jump 0:13 slower

Row 0:14 slower

Farmers carry 0:21 slower

Sandbag lunges 0:46 slower

Wall balls 0:46 slower

Roxzone 0:23 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Doubles Mixed finisher

Greg1:25:42

6:204:475:053:026:184:216:023:455:314:575:352:085:234:385:405:256:53

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown