GRE Greg Kyritsakas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
439th of 492 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 31% |
| SkiErg: | 4:12 | 3:46 | faster than 3% |
| Run 2: | 4:15 | 4:01 | faster than 36% |
| Sled push: | 2:40 | 2:06 | faster than 6% |
| Run 3: | 4:31 | 4:19 | faster than 39% |
| Sled pull: | 6:25 | 3:48 | faster than 0% |
| Run 4: | 4:44 | 4:18 | faster than 27% |
| Burpee broad jump: | 4:52 | 2:43 | faster than 0% |
| Run 5: | 4:42 | 4:22 | faster than 32% |
| Row: | 4:35 | 4:09 | faster than 7% |
| Run 6: | 4:39 | 4:20 | faster than 32% |
| Farmers carry: | 2:08 | 1:37 | faster than 3% |
| Run 7: | 4:34 | 4:21 | faster than 37% |
| Sandbag lunges: | 5:02 | 3:34 | faster than 4% |
| Run 8: | 5:07 | 4:36 | faster than 25% |
| Wall balls: | 5:49 | 4:07 | faster than 7% |
| Roxzone: | 7:19 | 6:02 | faster than 17% |
| Runs (8 km) | 35:57 | 33:30 | faster than 32% |
| Stations (8) | 35:43 | ||
| Finish | 1:18:53 | 1:05:39 | 439th of 492 · faster than 10% |
1,372nd of 1,912 Open Men (faster than 28%). Against the 57 who finished around 1:36:51: most time gained on the eight runs (3:20), most lost on sled push (3:08). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 69% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 4:52 | 5:13 | faster than 68% |
| Sled push: | 7:00 | 3:38 | faster than 1% |
| Run 3: | 5:21 | 5:40 | faster than 64% |
| Sled pull: | 6:41 | 5:04 | faster than 11% |
| Run 4: | 5:12 | 5:40 | faster than 71% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 49% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 2:25 | 2:13 | faster than 37% |
| Run 7: | 5:51 | 5:39 | faster than 41% |
| Sandbag lunges: | 5:25 | 5:10 | faster than 41% |
| Run 8: | 6:42 | 4:54 | faster than 18% |
| Wall balls: | 11:39 | 7:20 | faster than 7% |
| Roxzone: | 5:41 | 5:40 | faster than 49% |
| Runs (8 km) | 43:38 | 43:51 | faster than 51% |
| Stations (8) | 48:44 | ||
| Finish | 1:37:59 | 1:28:30 | 1372nd of 1,912 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rakshith Vedavyasachar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 18% |
| Push | 2% |
| Pull | 11% |
| BBJ | 50% |
| Row | 28% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 8% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:13 faster); weakest: Wall balls (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 43:41 running, 48:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (11:39).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:48 |
| SkiErg | 4:47 | 4:30 |
| Run 2 | 4:52 | 5:13 |
| Sled push | 7:00 | 3:38 |
| Run 3 | 5:21 | 5:40 |
| Sled pull | 6:41 | 5:04 |
| Run 4 | 5:12 | 5:40 |
| Burpee broad jump | 5:44 | 5:43 |
| Run 5 | 5:39 | 5:50 |
| Row | 5:03 | 4:48 |
| Run 6 | 5:38 | 5:41 |
| Farmers carry | 2:25 | 2:13 |
| Run 7 | 5:51 | 5:39 |
| Sandbag lunges | 5:25 | 5:10 |
| Run 8 | 6:42 | 4:54 |
| Wall balls | 11:39 | 7:20 |
| Roxzone | 5:41 | 5:40 |
| Finish | 1:37:59 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:19 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
