GBR Greg Harrison
2 HYROX races over 2 seasons. Best Open Men time: 1:36:05 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Harrison at each race, oldest on the left; lower is faster.The best was 1:36:05 at Glasgow (Mar 2025); Greg Harrison was 12:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:36:05 |
| Birmingham | Oct 2025 | Open Men | 1:48:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,478th of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on wall balls (3:52), most lost on the roxzone (6:13). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 4:09 | 3:15 | faster than 21% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 6:40 | 5:02 | faster than 13% |
| Run 4: | 5:16 | 4:55 | faster than 34% |
| Burpee broad jump: | 7:31 | 5:36 | faster than 18% |
| Run 5: | 5:46 | 5:05 | faster than 24% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 6:23 | 4:55 | faster than 8% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 9:09 | 4:55 | faster than 0% |
| Sandbag lunges: | 7:22 | 5:12 | faster than 12% |
| Run 8: | 6:41 | 5:10 | faster than 14% |
| Wall balls: | 6:52 | 7:15 | faster than 57% |
| Roxzone: | 15:39 | 6:40 | faster than 0% |
| Runs (8 km) | 48:47 | 39:57 | faster than 13% |
| Stations (8) | 44:16 | ||
| Finish | 1:48:36 | 1:25:13 | 3478th of 3,945 · faster than 11% |
2,431st of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on burpee broad jump (0:22), most lost on the eight runs (2:40). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 3:36 | faster than 1% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 6:12 | 5:22 | faster than 19% |
| Sled pull: | 5:05 | 4:24 | faster than 27% |
| Run 4: | 6:46 | 5:21 | faster than 10% |
| Burpee broad jump: | 6:20 | 5:20 | faster than 29% |
| Run 5: | 7:04 | 5:36 | faster than 12% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 6:08 | 5:28 | faster than 24% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 6:17 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:14 | 4:59 | faster than 21% |
| Run 8: | 5:17 | 4:41 | faster than 32% |
| Wall balls: | 8:10 | 6:31 | faster than 24% |
| Roxzone: | 5:43 | 4:55 | faster than 29% |
| Runs (8 km) | 49:26 | 40:58 | faster than 15% |
| Stations (8) | 41:00 | ||
| Finish | 1:36:05 | 1:22:00 | 2431st of 3,034 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:24 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:04 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:52 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:47 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:43 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 27% |
| Push | 21% |
| Pull | 28% |
| BBJ | 29% |
| Row | 22% |
| Carry | 42% |
| Lunges | 22% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (8:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 49:28 running, 41:00 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 3:36 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:32 | 5:02 |
| Sled push | 3:24 | 2:52 |
| Run 3 | 6:12 | 5:22 |
| Sled pull | 5:05 | 4:24 |
| Run 4 | 6:46 | 5:21 |
| Burpee broad jump | 6:20 | 5:20 |
| Run 5 | 7:04 | 5:36 |
| Row | 5:04 | 4:43 |
| Run 6 | 6:08 | 5:28 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 6:17 | 5:29 |
| Sandbag lunges | 6:14 | 4:59 |
| Run 8 | 5:17 | 4:41 |
| Wall balls | 8:10 | 6:31 |
| Roxzone | 5:43 | 4:55 |
| Finish | 1:36:05 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
