CAN Greg Goodale
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:26 at Toronto 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: John-Paul Di Fazio, Greg Goodalewhole field → | Doubles Men · team 50-54 | 1:25:05 | 589th of 84317th of 28 aged 50-54 | 44:27 | 33:39 | 7:02 | View results | See splits Hide splitsSkiErg4:08faster than 36%Sled push2:42faster than 4%Sled pull4:42faster than 8%Burpee broad jump4:36faster than 10%Row5:21faster than 2%Farmers carry2:08faster than 10%Sandbag lunges5:07faster than 8%Wall balls4:55faster than 34%Runs (8 km)44:27fastest 45%Roxzone7:02faster than 28%Run 15:03fastest 41%Run 25:14fastest 47%Run 35:29fastest 40%Run 45:29fastest 40%Run 55:35fastest 41%Run 65:40fastest 49%Run 75:49faster than 46%Run 86:12faster than 45%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Greg Goodale, Stephane Scottwhole field → | Doubles Men · team 50-54 | 1:19:46 | 442nd of 1,0385th of 20 aged 50-54 | 43:17 | 29:45 | 6:49 | View results | See splits Hide splitsSkiErg4:22faster than 39%Sled push1:48faster than 48%Sled pull5:14faster than 3%Burpee broad jump3:14fastest 48%Row4:49faster than 37%Farmers carry1:45faster than 37%Sandbag lunges3:40faster than 41%Wall balls4:53faster than 42%Runs (8 km)43:17fastest 33%Roxzone6:49faster than 49%Run 14:46fastest 47%Run 25:27fastest 41%Run 35:43fastest 38%Run 45:40fastest 35%Run 55:51fastest 35%Run 65:46fastest 39%Run 75:30fastest 27%Run 84:37fastest 24%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Stephane Scott, Greg Goodalewhole field → | Doubles Men · team 50-59 | 1:19:26 | 183rd of 3467th of 15 aged 50-59 | 41:32 | 28:23 | 9:37 | View results | See splits Hide splitsSkiErg4:24faster than 13%Sled push1:51faster than 41%Sled pull4:25faster than 11%Burpee broad jump2:58fastest 45%Row4:53faster than 31%Farmers carry1:42faster than 42%Sandbag lunges3:38faster than 42%Wall balls4:32faster than 30%Runs (8 km)41:32fastest 34%Roxzone9:37faster than 26%Run 15:51faster than 33%Run 24:54fastest 45%Run 35:00fastest 33%Run 45:02fastest 31%Run 55:01fastest 26%Run 64:58fastest 31%Run 75:08fastest 40%Run 85:40fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Ottawa 2026 · best of 3 | 4:04 |
| Sled push | 1:48 | Toronto 2025 · best of 3 | 1:50 |
| Sled pull | 4:25 | Toronto 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:58 | Toronto 2024 · best of 3 | 3:13 |
| Row | 4:49 | Toronto 2025 · best of 3 | 4:32 |
| Farmers carry | 1:42 | Toronto 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:38 | Toronto 2024 · best of 3 | 3:35 |
| Wall balls | 4:32 | Toronto 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:32 | Toronto 2024 · best of 3 | 42:19 |
| Roxzone | 6:49 | Toronto 2025 · best of 3 | 6:48 |
How to read
Each station's best across Greg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephane Scott2 races
- John-Paul Di Fazio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
