AUS Greg Flett
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Greg Flett, Lyndsay Flettwhole field → | Doubles Mixed · team 35-39 | 1:30:07 | 1276th of 1,718205th of 275 aged 35-39 | 45:54 | 34:01 | 10:16 | View results | See splits Hide splitsSkiErg4:31faster than 11%Sled push2:14faster than 8%Sled pull6:05faster than 2%Burpee broad jump3:56faster than 38%Row5:04faster than 18%Farmers carry2:23faster than 7%Sandbag lunges4:27faster than 37%Wall balls5:21faster than 23%Runs (8 km)45:54faster than 33%Roxzone10:16faster than 25%Run 14:27fastest 41%Run 25:13faster than 32%Run 35:46faster than 22%Run 45:46faster than 25%Run 55:54faster than 26%Run 65:43faster than 30%Run 75:29faster than 41%Run 87:39faster than 38%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Greg Flett, Riley Farlowwhole field → | Doubles Men · team 30-39 | 1:23:00 | 339th of 415151st of 187 aged 30-39 | 49:00 | 27:06 | 7:00 | View results | See splits Hide splitsSkiErg4:30faster than 5%Sled push1:49faster than 9%Sled pull3:03faster than 44%Burpee broad jump3:05faster than 31%Row4:38faster than 15%Farmers carry1:45faster than 25%Sandbag lunges3:38faster than 39%Wall balls4:38faster than 24%Runs (8 km)49:00faster than 18%Roxzone7:00faster than 9%Run 14:09faster than 33%Run 25:41faster than 17%Run 36:20faster than 14%Run 46:22faster than 15%Run 56:39faster than 15%Run 66:18faster than 19%Run 76:18faster than 19%Run 87:15faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lyndsay Flett1 race
- Riley Farlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:12 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
