Athlete · Open Men · 45-49 ·

AUS

Greg Dobson

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:54:04 (Melbourne 2024) · Doubles Men 1:31:58 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:04 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2488th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:32:15 latest race · Sydney 2026 0:17 slower than the best Doubles Men time Doubles Men with David Watkins

Sandbag lunges strongest segment · Melbourne 2024 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:04Melbourne 2024 · 1 race Doubles Men1:31:58Perth 2025 · 2 races · with Dave Watkins

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: David Watkins, Greg Dobsonwhat the whole field did →	Doubles Men · team 45-49	1:32:15	1811th of 2,023	48:57	33:29	9:54	splits SkiErg4:16Sled push1:46Sled pull3:54Burpee broad jump6:36Row5:22Farmers carry1:56Sandbag lunges4:53Wall balls4:46Run 14:54Run 25:18Run 35:31Run 45:39Run 55:48Run 65:42Run 75:49Run 810:20Full report for this race →
Perth 2025 5 Sept 2025team: Greg Dobson, Dave Watkinswhat the whole field did →	Doubles Men · team 45-49	1:31:58	452nd of 500	47:48	33:54	10:21	splits SkiErg4:13Sled push1:44Sled pull4:25Burpee broad jump5:57Row5:26Farmers carry1:55Sandbag lunges5:03Wall balls5:11Run 16:09Run 25:25Run 35:39Run 45:57Run 56:04Run 66:10Run 76:05Run 86:21Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:54:04	2488th of 2,673	52:28	49:41	11:59	splits SkiErg4:38Sled push3:10Sled pull6:00Burpee broad jump9:40Row5:30Farmers carry2:52Sandbag lunges6:17Wall balls11:34Run 13:33Run 26:12Run 36:38Run 46:38Run 56:45Run 66:45Run 76:38Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 9%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 10%

Sandbag lunges faster than 28%

Wall balls faster than 3%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:54 slower

Sled pull 1:12 slower

Burpee broad jump 4:10 slower

Row 0:41 slower

Farmers carry 0:44 slower

Sandbag lunges 0:53 slower

Wall balls 5:25 slower

Roxzone 3:44 slower

Runs (8 km) 10:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:54:04

3:334:386:123:106:386:006:389:406:455:306:452:526:386:179:2111:3411:59

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:25 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown