USA Greg Deckert
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:32:17 (Dallas 2025) · Doubles Men 1:12:34 (Houston 2026) · Doubles Mixed 1:26:44 (New York 2026) · Pro Doubles Men 1:22:58 (Anaheim 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:55 faster (1:38:12 to 1:32:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 40-44 | 1:32:28 | top 45% 582/1,296 | 44:15 | 40:13 | 8:06 | splitsSkiErg4:49Sled push3:12Sled pull5:11Burpee broad jump5:56Row5:03Farmers carry1:49Sandbag lunges6:29Wall balls7:44Run 13:29Run 25:43Run 35:45Run 45:43Run 55:53Run 65:55Run 75:55Run 85:55Full report for this race → |
| New York 2026 28 May 2026team: Greg Deckert, Malini Jhaverwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:44 | top 48% 2289/4,847 | 51:05 | 29:34 | 6:10 | splitsSkiErg4:11Sled push2:10Sled pull4:23Burpee broad jump3:26Row4:40Farmers carry1:44Sandbag lunges4:17Wall balls4:43Run 16:10Run 25:54Run 36:03Run 46:03Run 56:18Run 66:26Run 76:23Run 87:53Full report for this race → |
| Houston 2026 26 Mar 2026team: Greg Deckert, Jeff Hallwhat the whole field did → | Doubles Men · team 40-44 | 1:12:34 | top 21% 286/1,373 | 39:18 | 27:10 | 6:11 | splitsSkiErg4:08Sled push2:01Sled pull3:07Burpee broad jump3:32Row4:36Farmers carry1:28Sandbag lunges3:46Wall balls4:32Run 15:03Run 24:30Run 34:45Run 44:56Run 54:55Run 64:53Run 75:07Run 85:13Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Greg Deckert, Kevin Andersonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:22:58 | 134th of 192 | 42:06 | 35:34 | 5:24 | splitsSkiErg4:17Sled push3:24Sled pull5:51Burpee broad jump3:43Row4:49Farmers carry1:53Sandbag lunges5:13Wall balls6:24Run 14:40Run 24:41Run 35:03Run 45:09Run 55:10Run 65:16Run 75:25Run 86:46Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:32:17 | 1131st of 2,075 | 45:34 | 39:19 | 7:28 | splitsSkiErg4:47Sled push3:39Sled pull4:26Burpee broad jump5:24Row4:54Farmers carry1:29Sandbag lunges6:21Wall balls8:19Run 16:16Run 25:12Run 35:36Run 45:34Run 55:36Run 65:45Run 75:42Run 85:56Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:38:12 | 806th of 1,248 | 46:26 | 40:25 | 11:21 | splitsSkiErg4:52Sled push3:46Sled pull5:02Burpee broad jump6:19Row4:48Farmers carry1:57Sandbag lunges6:21Wall balls7:20Run 13:17Run 25:11Run 35:21Run 48:46Run 55:44Run 65:47Run 75:41Run 86:39Full report for this race → |
| Houston 2025 15 Mar 2025team: Greg Deckert, Kevin Andersonwhat the whole field did → | Doubles Men · team 40-49 | 1:23:25 | 407th of 731 | 48:46 | 26:30 | 8:13 | splitsSkiErg4:21Sled push1:57Sled pull3:29Burpee broad jump2:57Row4:37Farmers carry1:28Sandbag lunges3:40Wall balls4:01Run 15:52Run 25:57Run 36:08Run 46:01Run 56:17Run 66:12Run 76:13Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
