Athlete · Open Men · 35-39 ·

GBR

Greg Cormack

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:01 (Glasgow 2025) · Doubles Mixed 1:11:26 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:01 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1819th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:26:01 latest race · Glasgow 2025 best Open Men time so far Open Men

Row strongest segment · Glasgow 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:01Glasgow 2025 · 2 races Doubles Mixed1:11:26Glasgow 2025 · 1 race · with Sarah Dunnett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:26:01	1819th of 3,034	45:51	35:08	5:07	splits SkiErg4:28Sled push3:04Sled pull5:04Burpee broad jump4:47Row4:28Farmers carry2:14Sandbag lunges5:07Wall balls5:56Run 14:20Run 25:43Run 36:08Run 45:58Run 56:21Run 66:21Run 76:11Run 84:53Full report for this race →
Glasgow 2025 13 Mar 2025team: Sarah Dunnett, Greg Cormackwhat the whole field did →	Doubles Mixed · team 30-39	1:11:26	top 19% 320/1,712	42:07	25:21	4:02	splits SkiErg4:04Sled push1:46Sled pull3:16Burpee broad jump2:54Row4:19Farmers carry1:42Sandbag lunges3:38Wall balls3:42Run 14:42Run 25:36Run 35:32Run 45:25Run 55:36Run 65:31Run 75:35Run 84:13Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:35:52	1729th of 2,324	45:09	42:07	8:40	splits SkiErg4:23Sled push3:49Sled pull6:48Burpee broad jump6:58Row4:44Farmers carry2:04Sandbag lunges5:53Wall balls7:28Run 16:02Run 24:44Run 35:22Run 45:21Run 55:36Run 65:42Run 75:51Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 37%

Sled pull faster than 28%

Burpee broad jump faster than 65%

Row faster than 80%

Farmers carry faster than 36%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 44%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 slower

Sled pull 0:40 slower

Burpee broad jump 0:33 faster

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 0:08 slower

Wall balls 0:35 faster

Roxzone 0:12 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:26:01

4:204:285:433:046:085:045:584:476:214:286:212:146:115:074:535:565:07

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown